Ryan Nastase
Springfield, VA
Bib: 6843 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 48:24 | 7:47 | 3.10 mi | 23:23 | 7:32 | -0:31 | |
15K | 1:12:07 | 7:44 | 3.11 mi | 23:43 | 7:38 | +0:06 | |
21K | 1:41:31 | 7:47 | 3.73 mi | 29:24 | 7:53 | +0:15 | |
25K | 2:00:19 | 7:45 | 2.48 mi | 18:48 | 7:34 | -0:19 | |
30K | 2:24:41 | 7:46 | 3.11 mi | 24:22 | 7:51 | +0:17 | |
35K | 2:49:23 | 7:47 | 3.11 mi | 24:42 | 7:57 | +0:06 | |
40K | 3:16:18 | 7:54 | 3.10 mi | 26:55 | 8:40 | +0:43 | |
Finish(26.22 mi) | 3:28:19 | 7:57 | 1.37 mi | 12:01 | 8:49 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:57 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:49:23
81% of race
Time at Steady Pace
38:56
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1951 | 1620 | 248 | 2271 | 1870 | 273 |
| 10K | 6.21 mi | 3.10 mi | 1971-20 | 1637-17 | 245+3 | 2082 | 1727 | 256 |
| 15K | 9.32 mi | 3.11 mi | 2073-102 | 1712-75 | 253-8 | 2271 | 1870 | 273 |
| 21K | 13.05 mi | 3.73 mi | 2130-57 | 1760-48 | 250+3 | 2453 | 2033 | 295 |
| 25K | 15.53 mi | 2.48 mi | 2087+43 | 1725+35 | 244+6 | 2074 | 1712 | 248 |
| 30K | 18.64 mi | 3.11 mi | 2020+67 | 1670+55 | 238+6 | 1913 | 1564 | 234 |
| 35K | 21.75 mi | 3.11 mi | 1918+102 | 1579+91 | 233+5 | 1769 | 1427 | 210 |
| 40K | 24.85 mi | 3.10 mi | 1978-60 | 1611-32 | 239-6 | 3081 | 2302 | 351 |
| Finish | 26.22 mi | 1.37 mi | 2023-45 | 1637-26 | 244-5 | 3609 | 2610 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2271
Males
1870
M35-39
1870
5K→10K
3.1 - 6.2 mi
Overall
2082
Males
1727
M35-39
1727
10K→15K
6.2 - 9.3 mi
Overall
2271
Males
1870
M35-39
1870
15K→21K
9.3 - 13.1 mi
Overall
2453
Males
2033
M35-39
2033
21K→25K
13.1 - 15.5 mi
Overall
2074
Males
1712
M35-39
1712
25K→30K
15.5 - 18.6 mi
Overall
1913
Males
1564
M35-39
1564
30K→35K
18.6 - 21.8 mi
Overall
1769
Males
1427
M35-39
1427
35K→40K
21.8 - 24.9 mi
Overall
3081
Males
2302
M35-39
2302
40K→Finish
24.9 - 26.2 mi
Overall
3609
Males
2610
M35-39
2610
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1951 |
| 5K → 10K | 86* | 106 | -20 | #1951 | #1971 |
| 10K → 15K | 36 | 138 | -102 | #1971 | #2073 |
| 15K → 21K | 39* | 96 | -57 | #2073 | #2130 |
| 21K → 25K | 74 | 31 | +43 | #2130 | #2087 |
| 25K → 30K | 104* | 37 | +67 | #2087 | #2020 |
| 30K → 35K | 135 | 33 | +102 | #2020 | #1918 |
| 35K → 40K | 71* | 131 | -60 | #1918 | #1978 |
| 40K → Finish | 28* | 73 | -45 | #1978 | #2023 |
| TOTALS | 573* | 645 | -72 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions