Ryan Shoaf

Aiken, SC

Bib: 6833 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:15/mi
28:43
2791640.7%
140 ft elev
10K· 6.21 mi
8:44/mi
55:52
1032170.7%
25 ft elev
15K· 9.32 mi
9:03/mi
1:24:00
5155
21 ft elev
21K· 13.05 mi
10:05/mi
2:01:35
2037
4 ft elev
25K· 15.53 mi
11:11/mi
2:29:22
350.2%
30 ft elev
30K· 18.64 mi
12:26/mi
3:07:59
5857
30 ft elev
35K· 21.75 mi
14:32/mi
3:53:08
9892
36 ft elev
40K· 24.85 mi
13:41/mi
4:35:40
36530.1%
18 ft elev
Finish· 26.22 mi
12:40/mi
4:52:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:01:35
Pace9:19 /mi
2nd Half
Distance13.17 mi
Time2:51:22
Pace13:01 /mi
📊Positive Split: 40.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:2828:439:1528:43
9:15
-
10K
6.21 mi08:20:3755:528:5927:09
8:44
-0:31
15K
9.32 mi08:48:451:24:009:0128:08
9:03
+0:19
21K
13.05 mi09:26:202:01:359:1937:35
10:05
+1:02
25K
15.53 mi09:54:072:29:229:3727:47
11:11
+1:06
30K
18.64 mi10:32:443:07:5910:0538:37
12:26
+1:15
35K
21.75 mi11:17:533:53:0810:4345:09
14:32
+2:06
40K
24.85 mi12:00:254:35:4011:0542:32
13:41
-0:51
Finish
26.22 mi12:17:424:52:5711:1117:17
12:40
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

11:11 /mi

Slowest Pace

14:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:35

42% of race

Time at Steady Pace

27:47

9% of race

Time at Slower Pace

2:23:35

49% of race

Average Pace: 11:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:2828:439:1528:43
9:15
#6982
10K
6.21 mi08:20:3755:528:5927:09
8:44
#7265
15K
9.32 mi08:48:451:24:009:0128:08
9:03
#7955
21K
13.05 mi09:26:202:01:359:1937:35
10:05
#9822
25K
15.53 mi09:54:072:29:229:3727:47
11:11
#11344
30K
18.64 mi10:32:443:07:5910:0538:37
12:26
#13204
35K
21.75 mi11:17:533:53:0810:4345:09
14:32
#15602
40K
24.85 mi12:00:254:35:4011:0542:32
13:41
#16534
Finish
26.22 mi12:17:424:52:5711:1117:17
12:40
#16627
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6982530168294476930888
10K6.21 mi3.10 mi7265-2835506-205712-3076385775723
15K9.32 mi3.11 mi7955-6905960-454764-5294476930888
21K13.05 mi3.73 mi9822-18677178-1218921-1571360993921225
25K15.53 mi2.48 mi11344-15228094-9161039-11818798120111581
30K18.64 mi3.11 mi13204-18609073-9791174-13519903124051649
35K21.75 mi3.11 mi15602-239810325-12521370-19624416144601907
40K24.85 mi3.10 mi16534-93210694-3691410-4020384121711594
Finish26.22 mi1.37 mi16627-9310705-111413-318097108941415

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×18story building
+279ft-164ft

Overall

9447

Males

6930

M40-44

6930

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

7638

Males

5775

M40-44

5775

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+51ft-55ft

Overall

9447

Males

6930

M40-44

6930

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

13609

Males

9392

M40-44

9392

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18798

Males

12011

M40-44

12011

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19903

Males

12405

M40-44

12405

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

24416

Males

14460

M40-44

14460

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20384

Males

12171

M40-44

12171

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

18097

Males

10894

M40-44

10894

Passing Analysis

Category:
Athletes Passed
590*
Passed By
10234
Net Change
-9645
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6982
5K10K187*470-283#6982#7265
10K15K66*756-690#7265#7955
15K21K30*1897-1867#7955#9822
21K25K291550-1522#9822#11344
25K30K52*1912-1860#11344#13204
30K35K42*2440-2398#13204#15602
35K40K99*1031-932#15602#16534
40KFinish85*178-93#16534#16627
TOTALS590*10234-9645

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions