Jonathan Ladson

Woodbridge, VA

Bib: 68 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.1%
Gender (Male)
#0 / 17709
Top 0.2%
Division (M30-34)
#0 / 2603
Top 0.2%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
5:49/mi
18:04
2791640.7%
140 ft elev
10K· 6.21 mi
5:32/mi
35:14
1032170.7%
25 ft elev
15K· 9.32 mi
5:38/mi
52:45
5155
21 ft elev
21K· 13.05 mi
5:48/mi
1:14:22
2037
4 ft elev
25K· 15.53 mi
5:46/mi
1:28:41
350.2%
30 ft elev
30K· 18.64 mi
5:57/mi
1:47:11
5857
30 ft elev
35K· 21.75 mi
6:10/mi
2:06:21
9892
36 ft elev
40K· 24.85 mi
6:21/mi
2:26:04
36530.1%
18 ft elev
Finish· 26.22 mi
7:08/mi
2:35:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:14:225:42 /mi⚡ faster
2nd Half
1:21:256:11 /mi+9.5%
Positive split — 9.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:38:3418:045:4918:04
5:49
-
10K
6.21 mi07:55:4435:145:4017:10
5:32
-0:17
15K
9.32 mi08:13:1552:455:4017:31
5:38
+0:06
21K
13.05 mi08:34:521:14:225:4221:37
5:48
+0:10
25K
15.53 mi08:49:111:28:415:4314:19
5:46
-0:02
30K
18.64 mi09:07:411:47:115:4518:30
5:57
+0:11
35K
21.75 mi09:26:512:06:215:4919:10
6:10
+0:13
40K
24.85 mi09:46:342:26:045:5319:43
6:21
+0:11
Finish
26.22 mi09:56:182:35:485:579:44
7:08
+0:47

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:32 /mi

Average Pace

5:57 /mi

Slowest Pace

7:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

17:10

11% of race

Time at Steady Pace

1:30:01

58% of race

Time at Slower Pace

48:37

31% of race

Average Pace: 5:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:38:3418:045:4918:04
5:49
#18
10K
6.21 mi07:55:4435:145:4017:10
5:32
#18
15K
9.32 mi08:13:1552:455:4017:31
5:38
#19
21K
13.05 mi08:34:521:14:225:4221:37
5:48
#19
25K
15.53 mi08:49:111:28:415:4314:19
5:46
#24
30K
18.64 mi09:07:411:47:115:4518:30
5:57
#25
35K
21.75 mi09:26:512:06:215:4919:10
6:10
#26
40K
24.85 mi09:46:342:26:045:5319:43
6:21
#29
Finish
26.22 mi09:56:182:35:485:579:44
7:08
#33
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1818228264
10K6.21 mi3.10 mi1818217172
15K9.32 mi3.11 mi19-119-1228264
21K13.05 mi3.73 mi1919223224
25K15.53 mi2.48 mi24-524-54-240387
30K18.64 mi3.11 mi25-125-15-146396
35K21.75 mi3.11 mi26-126-14+162619
40K24.85 mi3.10 mi29-328-25-1898618
Finish26.22 mi1.37 mi33-432-46-141537778

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.09%
×18story building
+279ft-164ft

Overall

28

Males

26

M30-34

26

5K→10K

3.1 - 6.2 mi

Top 0.06%
×11story building
+103ft-217ft

Overall

17

Males

17

M30-34

17

10K→15K

6.2 - 9.3 mi

Top 0.09%
×3story building
+51ft-55ft

Overall

28

Males

26

M30-34

26

15K→21K

9.3 - 13.1 mi

Top 0.08%
×1story
+20ft-37ft

Overall

23

Males

22

M30-34

22

21K→25K

13.1 - 15.5 mi

Top 0.1%
×2story building
+35ft-8ft

Overall

40

Males

38

M30-34

38

25K→30K

15.5 - 18.6 mi

Top 0.2%
×2story building
+58ft-57ft

Overall

46

Males

39

M30-34

39

30K→35K

18.6 - 21.8 mi

Top 0.2%
×2story building
+98ft-92ft

Overall

62

Males

61

M30-34

61

35K→40K

21.8 - 24.9 mi

Top 0.3%
×2story building
+36ft-53ft

Overall

89

Males

86

M30-34

86

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

415

Males

377

M30-34

377

Passing Analysis

Category:
Athletes Passed
5
Passed By
20
Net Change
-15
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18
5K10K000#18#18
10K15K01-1#18#19
15K21K110#19#19
21K25K05-5#19#24
25K30K12-1#24#25
30K35K12-1#25#26
35K40K25-3#26#29
40KFinish04-4#29#33
TOTALS520-15

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions