Iris Heikkinen
Montclair, NJ
Bib: 6785 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 25:37 | 8:15 | -0:31 | |
15K | 1:18:29 | 8:25 | 3.11 mi | 25:39 | 8:15 | 0:00 | |
21K | 1:49:38 | 8:24 | 3.73 mi | 31:09 | 8:21 | +0:06 | |
25K | 2:08:52 | 8:18 | 2.48 mi | 19:14 | 7:44 | -0:37 | |
30K | 2:33:13 | 8:13 | 3.11 mi | 24:21 | 7:50 | +0:06 | |
35K | 2:56:09 | 8:06 | 3.11 mi | 22:56 | 7:23 | -0:27 | |
40K | 3:18:21 | 7:59 | 3.10 mi | 22:12 | 7:09 | -0:14 | |
Finish(26.22 mi) | 3:28:59 | 7:59 | 1.37 mi | 10:38 | 7:48 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:59 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
45:08
22% of race
Time at Steady Pace
54:13
26% of race
Time at Slower Pace
1:49:38
52% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4348 | 880 | 13 | 4571 | 926 | 12 |
| 10K | 3.10 mi | 4587-239 | 938-58 | 14-1 | 4852 | 999 | 14 |
| 15K | 3.11 mi | 4538+49 | 919+19 | 14 | 4571 | 926 | 12 |
| 21K | 3.73 mi | 4368+170 | 888+31 | 11+3 | 4140 | 834 | 13 |
| 25K | 2.48 mi | 4028+340 | 806+82 | 11 | 2697 | 497 | 4 |
| 30K | 3.11 mi | 3567+461 | 692+114 | 10+1 | 1895 | 346 | 3 |
| 35K | 3.11 mi | 2862+705 | 561+131 | 6+4 | 827 | 96 | 2 |
| 40K | 3.10 mi | 2212+650 | 420+141 | 3+3 | 469 | 41 | 1 |
| Finish(26.22 mi) | 1.37 mi | 2098+114 | 399+21 | 3 | 1177 | 236 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4571
Females
926
F14-19
926
5K→10K
3.1 - 6.2 mi
Overall
4852
Females
999
F14-19
999
10K→15K
6.2 - 9.3 mi
Overall
4571
Females
926
F14-19
926
15K→21K
9.3 - 13.1 mi
Overall
4140
Females
834
F14-19
834
21K→25K
13.1 - 15.5 mi
Overall
2697
Females
497
F14-19
497
25K→30K
15.5 - 18.6 mi
Overall
1895
Females
346
F14-19
346
30K→35K
18.6 - 21.8 mi
Overall
827
Females
96
F14-19
96
35K→40K
21.8 - 24.9 mi
Overall
469
Females
41
F14-19
41
40K→Finish
24.9 - 26.2 mi
Overall
1177
Females
236
F14-19
236
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4348 |
| 5K → 10K | 91* | 330 | -239 | #4348 | #4587 |
| 10K → 15K | 154* | 105 | +49 | #4587 | #4538 |
| 15K → 21K | 231* | 61 | +170 | #4538 | #4368 |
| 21K → 25K | 344 | 4 | +340 | #4368 | #4028 |
| 25K → 30K | 465* | 4 | +461 | #4028 | #3567 |
| 30K → 35K | 705* | 0 | +705 | #3567 | #2862 |
| 35K → 40K | 650* | 0 | +650 | #2862 | #2212 |
| 40K → Finish | 119* | 5 | +114 | #2212 | #2098 |
| TOTALS | 2759* | 509 | +2250 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions