Adam Watkins

Washington, DC

Bib: 678 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Masters (Masters Men)

#0 / 8330

Top 4%

Division (M45-49)

#0 / 1775

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

23:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:12/mi

46:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:08:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:32/mi

1:37:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:15/mi

1:55:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:30/mi

2:18:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:33/mi

2:41:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:05/mi

3:06:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:27/mi

3:19:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:017:26 /mi⚡ faster

2nd Half

1:42:467:48 /mi+5.9%

Positive split — 5.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:59	7:43	3.11 mi	23:59	7:43	-
10K	46:21	7:28	3.10 mi	22:22	7:12	-0:31
15K	1:08:57	7:24	3.11 mi	22:36	7:16	+0:04
21K	1:37:01	7:26	3.73 mi	28:04	7:32	+0:16
25K	1:55:02	7:24	2.48 mi	18:01	7:15	-0:17
30K	2:18:21	7:25	3.11 mi	23:19	7:30	+0:15
35K	2:41:48	7:26	3.11 mi	23:27	7:33	+0:03
40K	3:06:54	7:31	3.10 mi	25:06	8:05	+0:32
Finish(26.22 mi)	3:19:47	7:38	1.37 mi	12:53	9:27	+1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:38 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:22

11% of race

Time at Steady Pace

2:19:26

70% of race

Time at Slower Pace

37:59

19% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1319	1132	89	1383	1190	94
10K	3.10 mi	1327-8	1151-19	88+1	1400	1213	93
15K	3.11 mi	1341-14	1165-14	90-2	1383	1190	94
21K	3.73 mi	1377-36	1189-24	93-3	1499	1296	99
25K	2.48 mi	1357+20	1174+15	91+2	1355	1160	91
30K	3.11 mi	1311+46	1133+41	93-2	1262	1075	85
35K	3.11 mi	1221+90	1053+80	86+7	1060	900	66
40K	3.10 mi	1220+1	1035+18	83+3	1712	1359	106
Finish(26.22 mi)	1.37 mi	1345-125	1122-87	90-7	5768	3926	311

3926

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1319
5K → 10K	5850-8	#1319 → #1327
10K → 15K	5541-14	#1327 → #1341
15K → 21K	6226*-36	#1341 → #1377
21K → 25K	1737+20	#1377 → #1357
25K → 30K	1965*+46	#1357 → #1311
30K → 35K	15105+90	#1311 → #1221
35K → 40K	4849+1	#1221 → #1220
40K → Finish	1338*-125	#1220 → #1345
TOTALS	407381*-26	#1319 → #1345

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions