Ahmed Zaman

Silver Spring, MD

Bib: 6752 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Male)

#0 / 17709

Top 42%

Division (M35-39)

#0 / 2420

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:44/mi

55:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:23:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:08/mi

1:57:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:20/mi

2:20:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:58/mi

2:54:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:37/mi

3:30:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:16/mi

4:05:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:00/mi

4:21:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:098:59 /mi⚡ faster

2nd Half

2:24:4310:59 /mi+23.5%

Positive split — 23.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:48	9:16	3.11 mi	28:48	9:16	-
10K	55:55	9:00	3.10 mi	27:07	8:44	-0:32
15K	1:23:05	8:55	3.11 mi	27:10	8:45	+0:01
21K	1:57:09	8:59	3.73 mi	34:04	9:08	+0:23
25K	2:20:22	9:02	2.48 mi	23:13	9:20	+0:12
30K	2:54:25	9:21	3.11 mi	34:03	10:58	+1:38
35K	3:30:29	9:41	3.11 mi	36:04	11:37	+0:39
40K	4:05:30	9:53	3.10 mi	35:01	11:16	-0:21
Finish(26.22 mi)	4:21:52	10:00	1.37 mi	16:22	12:00	+0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:00 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:22

54% of race

Time at Slower Pace

2:01:30

46% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7162	5425	794	7358	5552	810
10K	3.10 mi	7326-164	5551-126	813-19	7598	5749	852
15K	3.11 mi	7248+78	5489+62	805+8	7358	5552	810
21K	3.73 mi	7599-351	5713-224	843-38	8591	6353	934
25K	2.48 mi	8086-487	6047-334	893-50	10397	7389	1066
30K	3.11 mi	9457-1371	6873-826	1010-117	14580	9550	1380
35K	3.11 mi	10252-795	7252-379	1065-55	15374	9609	1389
40K	3.10 mi	10455-203	7242+10	1060+5	12554	7778	1134
Finish(26.22 mi)	1.37 mi	10762-307	7377-135	1071-11	15737	9572	1387

9572

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7162
5K → 10K	396232*-164	#7162 → #7326
10K → 15K	153231*+78	#7326 → #7248
15K → 21K	481130*-351	#7248 → #7599
21K → 25K	57184*-487	#7599 → #8086
25K → 30K	144271*-1371	#8086 → #9457
30K → 35K	927132*-795	#9457 → #10252
35K → 40K	465262*-203	#10252 → #10455
40K → Finish	35043*-307	#10455 → #10762
TOTALS	47851185*-3600	#7162 → #10762

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions