Shane Quinlan

Prospect, KY

Bib: 6743 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 32%
Division (M35-39)
#0 / 2420
Top 35%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:14/mi
28:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:21/mi
54:37
1032170.7%
25 ft elev
15K· 9.32 mi
8:43/mi
1:21:42
5155
21 ft elev
21K· 13.05 mi
8:21/mi
1:52:51
2037
4 ft elev
25K· 15.53 mi
8:07/mi
2:13:02
350.2%
30 ft elev
30K· 18.64 mi
9:33/mi
2:42:42
5857
30 ft elev
35K· 21.75 mi
9:58/mi
3:13:39
9892
36 ft elev
40K· 24.85 mi
11:47/mi
3:50:17
36530.1%
18 ft elev
Finish· 26.22 mi
12:04/mi
4:06:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:518:39 /mi⚡ faster
2nd Half
2:13:5310:10 /mi+18.6%
Positive split — 18.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:3528:419:1428:41
9:14
-
10K
6.21 mi08:32:3154:378:4725:56
8:21
-0:53
15K
9.32 mi08:59:361:21:428:4627:05
8:43
+0:22
21K
13.05 mi09:30:451:52:518:3931:09
8:21
-0:22
25K
15.53 mi09:50:562:13:028:3420:11
8:07
-0:14
30K
18.64 mi10:20:362:42:428:4429:40
9:33
+1:26
35K
21.75 mi10:51:333:13:398:5430:57
9:58
+0:25
40K
24.85 mi11:28:113:50:179:1636:38
11:47
+1:49
Finish
26.22 mi11:44:394:06:459:2516:28
12:04
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

9:25 /mi

Slowest Pace

12:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:16

31% of race

Time at Steady Pace

1:25:26

35% of race

Time at Slower Pace

1:24:03

34% of race

Average Pace: 9:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:3528:419:1428:41
9:14
#6927
10K
6.21 mi08:32:3154:378:4725:56
8:21
#6033
15K
9.32 mi08:59:361:21:428:4627:05
8:43
#6338
21K
13.05 mi09:30:451:52:518:3931:09
8:21
#5530
25K
15.53 mi09:50:562:13:028:3420:11
8:07
#5183
30K
18.64 mi10:20:362:42:428:4429:40
9:33
#5688
35K
21.75 mi10:51:333:13:398:5430:57
9:58
#6140
40K
24.85 mi11:28:113:50:179:1636:38
11:47
#7577
Finish
26.22 mi11:44:394:06:459:2516:28
12:04
#7995
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi6927526376171785430793
10K6.21 mi3.10 mi6033+8944677+586690+7153264202642
15K9.32 mi3.11 mi6338-3054874-197715-2571785430793
21K13.05 mi3.73 mi5530+8084323+551648+6741523317513
25K15.53 mi2.48 mi5183+3474052+271619+2940143173483
30K18.64 mi3.11 mi5688-5054385-333658-3986156184901
35K21.75 mi3.11 mi6140-4524625-240691-3389796118895
40K24.85 mi3.10 mi7577-14375519-894825-1341442988431268
Finish26.22 mi1.37 mi7995-4185745-226852-271599997181412

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7178

Males

5430

M35-39

5430

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

5326

Males

4202

M35-39

4202

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7178

Males

5430

M35-39

5430

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4152

Males

3317

M35-39

3317

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

4014

Males

3173

M35-39

3173

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

8615

Males

6184

M35-39

6184

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

8979

Males

6118

M35-39

6118

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14429

Males

8843

M35-39

8843

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

15999

Males

9718

M35-39

9718

Passing Analysis

Category:
Athletes Passed
2477*
Passed By
3545
Net Change
-1068
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6927
5K10K924*30+894#6927#6033
10K15K86*391-305#6033#6338
15K21K817*9+808#6338#5530
21K25K35710+347#5530#5183
25K30K85*590-505#5183#5688
30K35K144*596-452#5688#6140
35K40K40*1477-1437#6140#7577
40KFinish24*442-418#7577#7995
TOTALS2477*3545-1068

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions