Jan Pasternak

Washington, DC

Bib: 6739 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M25-29)

#0 / 2720

Top 34%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

53:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:06/mi

1:22:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:46/mi

1:54:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:29/mi

2:15:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:40/mi

2:45:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:16/mi

3:14:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:18/mi

3:43:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:11/mi

3:56:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:54:43

Pace8:47 /mi

2nd Half

Distance13.17 mi

Time2:01:18

Pace9:13 /mi

📊Positive Split: 5.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:00	27:22	8:49	27:22	8:49	-
10K	6.21 mi	08:31:25	53:47	8:39	26:25	8:30	-0:19
15K	9.32 mi	08:59:40	1:22:02	8:48	28:15	9:06	+0:36
21K	13.05 mi	09:32:21	1:54:43	8:47	32:41	8:46	-0:20
25K	15.53 mi	09:53:25	2:15:47	8:44	21:04	8:29	-0:17
30K	18.64 mi	10:23:26	2:45:48	8:54	30:01	9:40	+1:11
35K	21.75 mi	10:52:13	3:14:35	8:57	28:47	9:16	-0:24
40K	24.85 mi	11:21:08	3:43:30	9:00	28:55	9:18	+0:02
Finish	26.22 mi	11:33:39	3:56:01	9:00	12:31	9:11	-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

9:00 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:26:00

87% of race

Time at Steady Pace

30:01

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:00	27:22	8:49	27:22	8:49	#4596
10K	6.21 mi	08:31:25	53:47	8:39	26:25	8:30	#5300
15K	9.32 mi	08:59:40	1:22:02	8:48	28:15	9:06	#6574
21K	13.05 mi	09:32:21	1:54:43	8:47	32:41	8:46	#6362
25K	15.53 mi	09:53:25	2:15:47	8:44	21:04	8:29	#6153
30K	18.64 mi	10:23:26	2:45:48	8:54	30:01	9:40	#6611
35K	21.75 mi	10:52:13	3:14:35	8:57	28:47	9:16	#6398
40K	24.85 mi	11:21:08	3:43:30	9:00	28:55	9:18	#6066
Finish	26.22 mi	11:33:39	3:56:01	9:00	12:31	9:11	#5919

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	4596	3644	780	9723(Top 32%)	7118(Top 40%)	1442(Top 53%)
10K	6.21 mi	3.10 mi	5300-704	4166-522	878-98	6196(Top 21%)	4815(Top 27%)	994(Top 37%)
15K	9.32 mi	3.11 mi	6574-1274	5044-878	1046-168	9723(Top 32%)	7118(Top 40%)	1442(Top 53%)
21K	13.05 mi	3.73 mi	6362+212	4903+141	1031+15	6180(Top 21%)	4753(Top 27%)	1014(Top 37%)
25K	15.53 mi	2.48 mi	6153+209	4748+155	1006+25	5668(Top 19%)	4345(Top 25%)	928(Top 34%)
30K	18.64 mi	3.11 mi	6611-458	5018-270	1066-60	9123(Top 30%)	6465(Top 37%)	1332(Top 49%)
35K	21.75 mi	3.11 mi	6398+213	4805+213	1004+62	6205(Top 21%)	4474(Top 25%)	947(Top 35%)
40K	24.85 mi	3.10 mi	6066+332	4502+303	945+59	5278(Top 18%)	3701(Top 21%)	791(Top 29%)
Finish	26.22 mi	1.37 mi	5919+147	4386+116	929+16	4792(Top 16%)	3345(Top 19%)	751(Top 28%)

3345

Passing Analysis

Category:

Athletes Passed

1716*

Passed By

3039

Net Change

-1323

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4596
5K → 10K	31*	735	-704	#4596	#5300
10K → 15K	17*	1291	-1274	#5300	#6574
15K → 21K	304*	92	+212	#6574	#6362
21K → 25K	255	46	+209	#6362	#6153
25K → 30K	135*	593	-458	#6153	#6611
30K → 35K	368*	155	+213	#6611	#6398
35K → 40K	421*	89	+332	#6398	#6066
40K → Finish	185*	38	+147	#6066	#5919
TOTALS	1716*	3039	-1323

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions