Emily McKenna
Washington, DC
Bib: 6735 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 48:00 | 7:43 | 3.10 mi | 23:07 | 7:26 | -0:35 | |
15K | 1:11:33 | 7:41 | 3.11 mi | 23:33 | 7:35 | +0:09 | |
21K | 1:42:00 | 7:49 | 3.73 mi | 30:27 | 8:10 | +0:35 | |
25K | 2:03:15 | 7:56 | 2.48 mi | 21:15 | 8:33 | +0:23 | |
30K | 2:31:09 | 8:07 | 3.11 mi | 27:54 | 8:59 | +0:26 | |
35K | 2:59:16 | 8:15 | 3.11 mi | 28:07 | 9:03 | +0:04 | |
40K | 3:27:12 | 8:20 | 3.10 mi | 27:56 | 8:59 | -0:04 | |
Finish(26.22 mi) | 3:39:26 | 8:23 | 1.37 mi | 12:14 | 8:58 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:23 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
1:42:00
46% of race
Time at Steady Pace
21:15
10% of race
Time at Slower Pace
1:36:11
44% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1844 | 309 | 95 | 2102 | 362 | 104 |
| 10K | 3.10 mi | 1817+27 | 299+10 | 89+6 | 1874 | 299 | 89 |
| 15K | 3.11 mi | 1869-52 | 306-7 | 91-2 | 2102 | 362 | 104 |
| 21K | 3.73 mi | 2233-364 | 394-88 | 116-25 | 3518 | 667 | 181 |
| 25K | 2.48 mi | 2758-525 | 496-102 | 144-28 | 6010 | 1434 | 378 |
| 30K | 3.11 mi | 3168-410 | 602-106 | 166-22 | 5898 | 1484 | 388 |
| 35K | 3.11 mi | 3317-149 | 672-70 | 181-15 | 5236 | 1395 | 382 |
| 40K | 3.10 mi | 3249+68 | 692-20 | 185-4 | 4099 | 1127 | 300 |
| Finish(26.22 mi) | 1.37 mi | 3242+7 | 703-11 | 191-6 | 4088 | 1178 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2102
Females
362
F25-29
362
5K→10K
3.1 - 6.2 mi
Overall
1874
Females
299
F25-29
299
10K→15K
6.2 - 9.3 mi
Overall
2102
Females
362
F25-29
362
15K→21K
9.3 - 13.1 mi
Overall
3518
Females
667
F25-29
667
21K→25K
13.1 - 15.5 mi
Overall
6010
Females
1434
F25-29
1434
25K→30K
15.5 - 18.6 mi
Overall
5898
Females
1484
F25-29
1484
30K→35K
18.6 - 21.8 mi
Overall
5236
Females
1395
F25-29
1395
35K→40K
21.8 - 24.9 mi
Overall
4099
Females
1127
F25-29
1127
40K→Finish
24.9 - 26.2 mi
Overall
4088
Females
1178
F25-29
1178
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1844 |
| 5K → 10K | 78105*+27 | #1844 → #1817 |
| 10K → 15K | 8230-52 | #1817 → #1869 |
| 15K → 21K | 3739*-364 | #1869 → #2233 |
| 21K → 25K | 5349-525 | #2233 → #2758 |
| 25K → 30K | 45242*-410 | #2758 → #3168 |
| 30K → 35K | 251102*-149 | #3168 → #3317 |
| 35K → 40K | 113181*+68 | #3317 → #3249 |
| 40K → Finish | 5461*+7 | #3249 → #3242 |
| TOTALS | 1937539*-1398 | #1844 → #3242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions