Nicolas Crowner

Pittsburgh, PA

Bib: 6731 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 18%
Division (M30-34)
#0 / 2603
Top 22%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:34/mi
26:36
2791640.7%
140 ft elev
10K· 6.21 mi
7:55/mi
51:12
1032170.7%
25 ft elev
15K· 9.32 mi
8:15/mi
1:16:49
5155
21 ft elev
21K· 13.05 mi
8:24/mi
1:48:09
2037
4 ft elev
25K· 15.53 mi
8:01/mi
2:08:04
350.2%
30 ft elev
30K· 18.64 mi
8:23/mi
2:34:07
5857
30 ft elev
35K· 21.75 mi
9:11/mi
3:02:38
9892
36 ft elev
40K· 24.85 mi
9:40/mi
3:32:40
36530.1%
18 ft elev
Finish· 26.22 mi
9:33/mi
3:45:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:48:09
Pace8:17 /mi
2nd Half
Distance13.17 mi
Time1:57:31
Pace8:55 /mi
📊Positive Split: 8.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:2926:368:3426:36
8:34
-
10K
6.21 mi08:20:0551:128:1424:36
7:55
-0:39
15K
9.32 mi08:45:421:16:498:1425:37
8:15
+0:20
21K
13.05 mi09:17:021:48:098:1731:20
8:24
+0:09
25K
15.53 mi09:36:572:08:048:1519:55
8:01
-0:23
30K
18.64 mi10:03:002:34:078:1626:03
8:23
+0:22
35K
21.75 mi10:31:313:02:388:2428:31
9:11
+0:48
40K
24.85 mi11:01:333:32:408:3330:02
9:40
+0:29
Finish
26.22 mi11:14:343:45:418:3713:01
9:33
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:37 /mi

Slowest Pace

9:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:31

20% of race

Time at Steady Pace

1:49:36

49% of race

Time at Slower Pace

1:11:34

32% of race

Average Pace: 8:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:2926:368:3426:36
8:34
#3512
10K
6.21 mi08:20:0551:128:1424:36
7:55
#3530
15K
9.32 mi08:45:421:16:498:1425:37
8:15
#3853
21K
13.05 mi09:17:021:48:098:1731:20
8:24
#3964
25K
15.53 mi09:36:572:08:048:1519:55
8:01
#3863
30K
18.64 mi10:03:002:34:078:1626:03
8:23
#3718
35K
21.75 mi10:31:313:02:388:2428:31
9:11
#3848
40K
24.85 mi11:01:333:32:408:3330:02
9:40
#4036
Finish
26.22 mi11:14:343:45:418:3713:01
9:33
#4094
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi351228335284520(Top 15%)3610(Top 20%)664(Top 26%)
10K6.21 mi3.10 mi3530-182868-35534-63550(Top 12%)2891(Top 16%)552(Top 21%)
15K9.32 mi3.11 mi3853-3233106-238585-514520(Top 15%)3610(Top 20%)664(Top 26%)
21K13.05 mi3.73 mi3964-1113191-85596-114328(Top 14%)3448(Top 19%)646(Top 25%)
25K15.53 mi2.48 mi3863+1013104+87580+163615(Top 12%)2882(Top 16%)535(Top 21%)
30K18.64 mi3.11 mi3718+1452974+130558+223467(Top 12%)2741(Top 15%)502(Top 19%)
35K21.75 mi3.11 mi3848-1303031-57560-25808(Top 19%)4222(Top 24%)748(Top 29%)
40K24.85 mi3.10 mi4036-1883122-91570-106547(Top 22%)4474(Top 25%)774(Top 30%)
Finish26.22 mi1.37 mi4094-583142-205706128(Top 20%)4130(Top 23%)718(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4520

Males

3610

M30-34

3610

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3550

Males

2891

M30-34

2891

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4520

Males

3610

M30-34

3610

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4328

Males

3448

M30-34

3448

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3615

Males

2882

M30-34

2882

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3467

Males

2741

M30-34

2741

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5808

Males

4222

M30-34

4222

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

6547

Males

4474

M30-34

4474

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

6128

Males

4130

M30-34

4130

Passing Analysis

Category:
Athletes Passed
862*
Passed By
1444
Net Change
-582
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3512
5K10K141*159-18#3512#3530
10K15K31*354-323#3530#3853
15K21K69*180-111#3853#3964
21K25K13635+101#3964#3863
25K30K194*49+145#3863#3718
30K35K113*243-130#3718#3848
35K40K127*315-188#3848#4036
40KFinish51*109-58#4036#4094
TOTALS862*1444-582

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions