Mena Abdelsayed

Germantown, MD

Bib: 6729 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 36%
Gender (Male)
#0 / 17709
Top 41%
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:22/mi
29:07
2791640.7%
140 ft elev
10K· 6.21 mi
8:09/mi
54:27
1032170.7%
25 ft elev
15K· 9.32 mi
8:58/mi
1:22:18
5155
21 ft elev
21K· 13.05 mi
9:35/mi
1:58:03
2037
4 ft elev
25K· 15.53 mi
9:13/mi
2:20:57
350.2%
30 ft elev
30K· 18.64 mi
10:17/mi
2:52:54
5857
30 ft elev
35K· 21.75 mi
11:36/mi
3:28:56
9892
36 ft elev
40K· 24.85 mi
11:43/mi
4:05:19
36530.1%
18 ft elev
Finish· 26.22 mi
11:43/mi
4:21:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:039:03 /mi⚡ faster
2nd Half
2:23:1510:53 /mi+21.3%
Positive split — 21.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:2629:079:2229:07
9:22
-
10K
6.21 mi08:22:4654:278:4625:20
8:09
-1:13
15K
9.32 mi08:50:371:22:188:5027:51
8:58
+0:49
21K
13.05 mi09:26:221:58:039:0335:45
9:35
+0:37
25K
15.53 mi09:49:162:20:579:0422:54
9:13
-0:22
30K
18.64 mi10:21:132:52:549:1731:57
10:17
+1:04
35K
21.75 mi10:57:153:28:569:3636:02
11:36
+1:19
40K
24.85 mi11:33:384:05:199:5236:23
11:43
+0:07
Finish
26.22 mi11:49:374:21:189:5815:59
11:43
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

9:58 /mi

Slowest Pace

11:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

25:20

10% of race

Time at Steady Pace

1:55:37

44% of race

Time at Slower Pace

2:00:21

46% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:2629:079:2229:07
9:22
#7819
10K
6.21 mi08:22:4654:278:4625:20
8:09
#5861
15K
9.32 mi08:50:371:22:188:5027:51
8:58
#6733
21K
13.05 mi09:26:221:58:039:0335:45
9:35
#8057
25K
15.53 mi09:49:162:20:579:0422:54
9:13
#8327
30K
18.64 mi10:21:132:52:549:1731:57
10:17
#9049
35K
21.75 mi10:57:153:28:569:3636:02
11:36
#9920
40K
24.85 mi11:33:384:05:199:5236:23
11:43
#10415
Finish
26.22 mi11:49:374:21:189:5815:59
11:43
#10650
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi781958611195889365821360
10K6.21 mi3.10 mi5861+19584561+1300950+24545003593766
15K9.32 mi3.11 mi6733-8725147-5861065-115889365821360
21K13.05 mi3.73 mi8057-13246031-8841246-1811112879601613
25K15.53 mi2.48 mi8327-2706192-1611284-38984070721459
30K18.64 mi3.11 mi9049-7226613-4211363-791174779651595
35K21.75 mi3.11 mi9920-8717064-4511445-821531995811793
40K24.85 mi3.10 mi10415-4957219-1551466-211413986731666
Finish26.22 mi1.37 mi10650-2357309-901488-221474790001770

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

8893

Males

6582

M25-29

6582

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4500

Males

3593

M25-29

3593

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

8893

Males

6582

M25-29

6582

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11128

Males

7960

M25-29

7960

21K→25K

13.1 - 15.5 mi

Top 33%
×2story building
+35ft-8ft

Overall

9840

Males

7072

M25-29

7072

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11747

Males

7965

M25-29

7965

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

15319

Males

9581

M25-29

9581

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14139

Males

8673

M25-29

8673

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

14747

Males

9000

M25-29

9000

Passing Analysis

Category:
Athletes Passed
2644*
Passed By
5475
Net Change
-2831
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7819
5K10K1962*4+1958#7819#5861
10K15K29*901-872#5861#6733
15K21K44*1368-1324#6733#8057
21K25K126*396-270#8057#8327
25K30K135*857-722#8327#9049
30K35K119*990-871#9049#9920
35K40K173*668-495#9920#10415
40KFinish56*291-235#10415#10650
TOTALS2644*5475-2831

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions