Paul Arden
Toms River, NJ
Bib: 6723 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 24:49 | 7:59 | -0:45 | |
15K | 1:17:40 | 8:20 | 3.11 mi | 25:44 | 8:17 | +0:18 | |
21K | 1:48:54 | 8:21 | 3.73 mi | 31:14 | 8:23 | +0:06 | |
25K | 2:09:42 | 8:21 | 2.48 mi | 20:48 | 8:22 | -0:01 | |
30K | 2:36:22 | 8:23 | 3.11 mi | 26:40 | 8:35 | +0:13 | |
35K | 3:04:09 | 8:28 | 3.11 mi | 27:47 | 8:57 | +0:22 | |
40K | 3:35:06 | 8:39 | 3.10 mi | 30:57 | 9:58 | +1:01 | |
Finish(26.22 mi) | 3:48:06 | 8:42 | 1.37 mi | 13:00 | 9:32 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:42 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
24:49
11% of race
Time at Steady Pace
2:11:33
58% of race
Time at Slower Pace
1:11:44
31% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4180 | 3350 | 411 | 4679 | 3725 | 445 |
| 10K | 3.10 mi | 3966+214 | 3197+153 | 393+18 | 3804 | 3080 | 370 |
| 15K | 3.11 mi | 4177-211 | 3347-150 | 411-18 | 4679 | 3725 | 445 |
| 21K | 3.73 mi | 4155+22 | 3339+8 | 412-1 | 4224 | 3369 | 404 |
| 25K | 2.48 mi | 4239-84 | 3375-36 | 420-8 | 5073 | 3923 | 484 |
| 30K | 3.11 mi | 4158+81 | 3290+85 | 410+10 | 4176 | 3241 | 397 |
| 35K | 3.11 mi | 4102+56 | 3220+70 | 402+8 | 4816 | 3563 | 428 |
| 40K | 3.10 mi | 4421-319 | 3373-153 | 412-10 | 7587 | 5045 | 628 |
| Finish(26.22 mi) | 1.37 mi | 4452-31 | 3385-12 | 411+1 | 6076 | 4104 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4679
Males
3725
M40-44
3725
5K→10K
3.1 - 6.2 mi
Overall
3804
Males
3080
M40-44
3080
10K→15K
6.2 - 9.3 mi
Overall
4679
Males
3725
M40-44
3725
15K→21K
9.3 - 13.1 mi
Overall
4224
Males
3369
M40-44
3369
21K→25K
13.1 - 15.5 mi
Overall
5073
Males
3923
M40-44
3923
25K→30K
15.5 - 18.6 mi
Overall
4176
Males
3241
M40-44
3241
30K→35K
18.6 - 21.8 mi
Overall
4816
Males
3563
M40-44
3563
35K→40K
21.8 - 24.9 mi
Overall
7587
Males
5045
M40-44
5045
40K→Finish
24.9 - 26.2 mi
Overall
6076
Males
4104
M40-44
4104
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4180 |
| 5K → 10K | 91305*+214 | #4180 → #3966 |
| 10K → 15K | 26554*-211 | #3966 → #4177 |
| 15K → 21K | 101123*+22 | #4177 → #4155 |
| 21K → 25K | 15167-84 | #4155 → #4239 |
| 25K → 30K | 93174*+81 | #4239 → #4158 |
| 30K → 35K | 125181*+56 | #4158 → #4102 |
| 35K → 40K | 424105*-319 | #4102 → #4421 |
| 40K → Finish | 9463*-31 | #4421 → #4452 |
| TOTALS | 13441072*-272 | #4180 → #4452 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions