Mark Bredeck

Virginia Bch, VA

Bib: 6720 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M20-24)

#0 / 1424

Top 4%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:18/mi

22:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:28/mi

42:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:31/mi

1:03:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:47/mi

1:28:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:22/mi

1:44:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:31/mi

2:04:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:40/mi

2:25:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:01/mi

2:46:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:49/mi

2:57:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:186:46 /mi⚡ faster

2nd Half

1:29:166:47 /mi+1.1%

Positive split — 1.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:40	7:18	3.11 mi	22:40	7:18	-
10K	42:44	6:53	3.10 mi	20:04	6:28	-0:50
15K	1:03:00	6:46	3.11 mi	20:16	6:31	+0:03
21K	1:28:18	6:46	3.73 mi	25:18	6:47	+0:16
25K	1:44:08	6:42	2.48 mi	15:50	6:22	-0:25
30K	2:04:24	6:40	3.11 mi	20:16	6:31	+0:09
35K	2:25:06	6:40	3.11 mi	20:42	6:40	+0:09
40K	2:46:54	6:43	3.10 mi	21:48	7:01	+0:21
Finish(26.22 mi)	2:57:34	6:47	1.37 mi	10:40	7:49	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

6:47 /mi

Slowest Pace

7:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:50

9% of race

Time at Steady Pace

1:46:36

60% of race

Time at Slower Pace

55:08

31% of race

Average Pace: 6:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	698	639	88	324	306	53
10K	3.10 mi	551+147	517+122	77+11	315	298	53
15K	3.11 mi	429+122	402+115	65+12	324	306	53
21K	3.73 mi	413+16	388+14	61+4	406	382	58
25K	2.48 mi	373+40	352+36	58+3	250	241	48
30K	3.11 mi	331+42	315+37	54+4	221	206	48
35K	3.11 mi	297+34	287+28	53+1	233	222	51
40K	3.10 mi	301-4	289-2	54-1	385	359	65
Finish(26.22 mi)	1.37 mi	322-21	306-17	55-1	1206	963	170

963

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#698
5K → 10K	2149+147	#698 → #551
10K → 15K	1123+122	#551 → #429
15K → 21K	824*+16	#429 → #413
21K → 25K	141+40	#413 → #373
25K → 30K	042*+42	#373 → #331
30K → 35K	236+34	#331 → #297
35K → 40K	1410-4	#297 → #301
40K → Finish	276*-21	#301 → #322
TOTALS	55431*+376	#698 → #322

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions