James Ladd

Frederick, MD

Bib: 671 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 5%

Division (M35-39)

#0 / 2420

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

23:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:59/mi

45:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:15/mi

1:08:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:15/mi

1:35:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:04/mi

1:52:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:20/mi

2:15:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:42/mi

2:39:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:02/mi

3:04:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:16/mi

3:15:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:147:18 /mi⚡ faster

2nd Half

1:40:297:38 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:57	7:43	3.11 mi	23:57	7:43	-
10K	45:38	7:21	3.10 mi	21:41	6:59	-0:44
15K	1:08:11	7:19	3.11 mi	22:33	7:15	+0:16
21K	1:35:14	7:18	3.73 mi	27:03	7:15	0:00
25K	1:52:48	7:16	2.48 mi	17:34	7:04	-0:11
30K	2:15:35	7:16	3.11 mi	22:47	7:20	+0:16
35K	2:39:29	7:20	3.11 mi	23:54	7:42	+0:22
40K	3:04:28	7:25	3.10 mi	24:59	8:02	+0:20
Finish(26.22 mi)	3:15:44	7:28	1.37 mi	11:16	8:16	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:28 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:38

57% of race

Time at Steady Pace

1:12:50

37% of race

Time at Slower Pace

11:16

6% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1302	1120	162	1337	1156	177
10K	3.10 mi	1102+200	975+145	137+25	930	842	122
15K	3.11 mi	1160-58	1020-45	147-10	1337	1156	177
21K	3.73 mi	1114+46	983+37	145+2	1004	900	124
25K	2.48 mi	1084+30	961+22	142+3	1052	932	132
30K	3.11 mi	1030+54	914+47	131+11	993	866	125
35K	3.11 mi	1024+6	901+13	134-3	1266	1053	151
40K	3.10 mi	1056-32	912-11	135-1	1635	1298	181
Finish(26.22 mi)	1.37 mi	1085-29	927-15	134+1	2059	1583	237

1583

Passing Analysis

Category:

Passed

497*

Passed By

280

Net Change

+217

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1302
5K → 10K	208	8	+200	#1302	#1102
10K → 15K	17	75	-58	#1102	#1160
15K → 21K	63*	17	+46	#1160	#1114
21K → 25K	39	9	+30	#1114	#1084
25K → 30K	69*	15	+54	#1084	#1030
30K → 35K	43	37	+6	#1030	#1024
35K → 40K	40	72	-32	#1024	#1056
40K → Finish	18*	47	-29	#1056	#1085
TOTALS	497*	280	+217

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions