Sam Hissong
Stafford, VA
Bib: 6706 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 52:58 | 8:31 | 3.10 mi | 25:48 | 8:18 | -0:27 | |
15K | 1:19:19 | 8:31 | 3.11 mi | 26:21 | 8:29 | +0:11 | |
21K | 1:50:37 | 8:29 | 3.73 mi | 31:18 | 8:24 | -0:05 | |
25K | 2:11:17 | 8:27 | 2.48 mi | 20:40 | 8:19 | -0:05 | |
30K | 2:37:46 | 8:28 | 3.11 mi | 26:29 | 8:31 | +0:12 | |
35K | 3:06:15 | 8:34 | 3.11 mi | 28:29 | 9:10 | +0:39 | |
40K | 3:36:10 | 8:42 | 3.10 mi | 29:55 | 9:38 | +0:28 | |
Finish(26.22 mi) | 3:51:09 | 8:49 | 1.37 mi | 14:59 | 10:59 | +1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:49 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:46
68% of race
Time at Slower Pace
1:13:23
32% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4277 | 3416 | 636 | 5695 | 4424 | 804 |
| 10K | 3.10 mi | 4656-379 | 3698-282 | 682-46 | 5111 | 4056 | 731 |
| 15K | 3.11 mi | 4949-293 | 3909-211 | 715-33 | 5695 | 4424 | 804 |
| 21K | 3.73 mi | 4718+231 | 3729+180 | 687+28 | 4304 | 3430 | 644 |
| 25K | 2.48 mi | 4653+65 | 3682+47 | 685+2 | 4803 | 3734 | 688 |
| 30K | 3.11 mi | 4413+240 | 3474+208 | 634+51 | 3982 | 3103 | 567 |
| 35K | 3.11 mi | 4459-46 | 3451+23 | 631+3 | 5772 | 4197 | 746 |
| 40K | 3.10 mi | 4591-132 | 3506-55 | 639-8 | 6411 | 4395 | 765 |
| Finish(26.22 mi) | 1.37 mi | 5004-413 | 3758-252 | 679-40 | 11865 | 7346 | 1229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5695
Males
4424
M30-34
4424
5K→10K
3.1 - 6.2 mi
Overall
5111
Males
4056
M30-34
4056
10K→15K
6.2 - 9.3 mi
Overall
5695
Males
4424
M30-34
4424
15K→21K
9.3 - 13.1 mi
Overall
4304
Males
3430
M30-34
3430
21K→25K
13.1 - 15.5 mi
Overall
4803
Males
3734
M30-34
3734
25K→30K
15.5 - 18.6 mi
Overall
3982
Males
3103
M30-34
3103
30K→35K
18.6 - 21.8 mi
Overall
5772
Males
4197
M30-34
4197
35K→40K
21.8 - 24.9 mi
Overall
6411
Males
4395
M30-34
4395
40K→Finish
24.9 - 26.2 mi
Overall
11865
Males
7346
M30-34
7346
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4277 |
| 5K → 10K | 43354*-379 | #4277 → #4656 |
| 10K → 15K | 33239*-293 | #4656 → #4949 |
| 15K → 21K | 36267*+231 | #4949 → #4718 |
| 21K → 25K | 81146+65 | #4718 → #4653 |
| 25K → 30K | 42282*+240 | #4653 → #4413 |
| 30K → 35K | 212166*-46 | #4413 → #4459 |
| 35K → 40K | 288156*-132 | #4459 → #4591 |
| 40K → Finish | 42411*-413 | #4591 → #5004 |
| TOTALS | 18481121*-727 | #4277 → #5004 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions