Adam Foulke

Coopersburg, PA

Bib: 6700 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 25%
Gender (Male)
#0 / 17709
Top 31%
Division (M25-29)
#0 / 2720
Top 42%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:11/mi
28:32
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
55:28
1032170.7%
25 ft elev
15K· 9.32 mi
8:30/mi
1:21:52
5155
21 ft elev
21K· 13.05 mi
8:41/mi
1:54:13
2037
4 ft elev
25K· 15.53 mi
8:27/mi
2:15:12
350.2%
30 ft elev
30K· 18.64 mi
8:58/mi
2:43:05
5857
30 ft elev
35K· 21.75 mi
9:41/mi
3:13:09
9892
36 ft elev
40K· 24.85 mi
11:09/mi
3:47:48
36530.1%
18 ft elev
Finish· 26.22 mi
11:48/mi
4:03:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:138:45 /mi⚡ faster
2nd Half
2:09:419:51 /mi+13.5%
Positive split — 13.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:0928:329:1128:32
9:11
-
10K
6.21 mi08:22:0555:288:5626:56
8:40
-0:31
15K
9.32 mi08:48:291:21:528:4726:24
8:30
-0:10
21K
13.05 mi09:20:501:54:138:4532:21
8:41
+0:11
25K
15.53 mi09:41:492:15:128:4220:59
8:27
-0:14
30K
18.64 mi10:09:422:43:058:4527:53
8:58
+0:31
35K
21.75 mi10:39:463:13:098:5330:04
9:41
+0:43
40K
24.85 mi11:14:253:47:489:1034:39
11:09
+1:28
Finish
26.22 mi11:30:314:03:549:1916:06
11:48
+0:39

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:19 /mi

Slowest Pace

11:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:05

67% of race

Time at Slower Pace

1:20:49

33% of race

Average Pace: 9:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:0928:329:1128:32
9:11
#6631
10K
6.21 mi08:22:0555:288:5626:56
8:40
#6846
15K
9.32 mi08:48:291:21:528:4726:24
8:30
#6464
21K
13.05 mi09:20:501:54:138:4532:21
8:41
#6145
25K
15.53 mi09:41:492:15:128:4220:59
8:27
#5944
30K
18.64 mi10:09:422:43:058:4527:53
8:58
#5800
35K
21.75 mi10:39:463:13:098:5330:04
9:41
#6006
40K
24.85 mi11:14:253:47:489:1034:39
11:09
#7079
Finish
26.22 mi11:30:314:03:549:1916:06
11:48
#7526
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi66315054103958084504947
10K6.21 mi3.10 mi6846-2155230-1761073-34723254911128
15K9.32 mi3.11 mi6464+3824963+2671029+4458084504947
21K13.05 mi3.73 mi6145+3194751+2121006+2356984423953
25K15.53 mi2.48 mi5944+2014604+147974+3254814209901
30K18.64 mi3.11 mi5800+1444460+144940+3458914410944
35K21.75 mi3.11 mi6006-2064530-70957-17786854761125
40K24.85 mi3.10 mi7079-10735176-6461086-1291212675571487
Finish26.22 mi1.37 mi7526-4475441-2651140-541507291841796

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5808

Males

4504

M25-29

4504

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7232

Males

5491

M25-29

5491

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5808

Males

4504

M25-29

4504

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5698

Males

4423

M25-29

4423

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5481

Males

4209

M25-29

4209

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

5891

Males

4410

M25-29

4410

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7868

Males

5476

M25-29

5476

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12126

Males

7557

M25-29

7557

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15072

Males

9184

M25-29

9184

Passing Analysis

Category:
Athletes Passed
1796*
Passed By
2691
Net Change
-895
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6631
5K10K187*402-215#6631#6846
10K15K423*41+382#6846#6464
15K21K386*67+319#6464#6145
21K25K25756+201#6145#5944
25K30K274*130+144#5944#5800
30K35K180*386-206#5800#6006
35K40K67*1140-1073#6006#7079
40KFinish22*469-447#7079#7526
TOTALS1796*2691-895

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions