Alex Friedman

N Brunswick, NJ

Bib: 6680 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 10%

Division (M20-24)

#0 / 1424

Top 19%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:40/mi

23:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:02/mi

45:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:17/mi

1:08:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:32/mi

1:36:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:15/mi

1:54:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:11/mi

2:19:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:32/mi

2:46:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:32/mi

3:15:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:39/mi

3:30:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:247:23 /mi⚡ faster

2nd Half

1:54:078:40 /mi+18.4%

Positive split — 18.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:49	7:40	3.11 mi	23:49	7:40	-
10K	45:39	7:21	3.10 mi	21:50	7:02	-0:38
15K	1:08:18	7:20	3.11 mi	22:39	7:17	+0:15
21K	1:36:24	7:23	3.73 mi	28:06	7:32	+0:15
25K	1:54:26	7:22	2.48 mi	18:02	7:15	-0:17
30K	2:19:51	7:30	3.11 mi	25:25	8:11	+0:56
35K	2:46:23	7:39	3.11 mi	26:32	8:32	+0:21
40K	3:15:59	7:53	3.10 mi	29:36	9:32	+1:00
Finish(26.22 mi)	3:30:31	8:02	1.37 mi	14:32	10:39	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:02 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:50

10% of race

Time at Steady Pace

1:58:01

56% of race

Time at Slower Pace

1:10:40

34% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1216	1058	150	1417	1216	166
10K	3.10 mi	1104+112	977+81	139+11	985	884	117
15K	3.11 mi	1173-69	1029-52	140-1	1417	1216	166
21K	3.73 mi	1248-75	1089-60	148-8	1514	1308	178
25K	2.48 mi	1254-6	1093-4	149-1	1358	1163	163
30K	3.11 mi	1465-211	1253-160	169-20	2896	2311	320
35K	3.11 mi	1612-147	1357-104	191-22	3298	2534	332
40K	3.10 mi	1956-344	1591-234	222-31	6032	4169	490
Finish(26.22 mi)	1.37 mi	2261-305	1823-232	264-42	10539	6613	740

6613

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1216
5K → 10K	24136+112	#1216 → #1104
10K → 15K	8516-69	#1104 → #1173
15K → 21K	9116*-75	#1173 → #1248
21K → 25K	3024-6	#1248 → #1254
25K → 30K	22615*-211	#1254 → #1465
30K → 35K	17932-147	#1465 → #1612
35K → 40K	36218*-344	#1612 → #1956
40K → Finish	3116*-305	#1956 → #2261
TOTALS	1308263*-1045	#1216 → #2261

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions