Anthony DiCola
Springfield, VA
Bib: 6677 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:05:20 | 10:31 | 3.10 mi | 31:41 | 10:12 | -0:38 | |
15K | 1:38:32 | 10:34 | 3.11 mi | 33:12 | 10:41 | +0:29 | |
21K | 2:19:14 | 10:40 | 3.73 mi | 40:42 | 10:55 | +0:14 | |
25K | 2:44:57 | 10:37 | 2.48 mi | 25:43 | 10:21 | -0:34 | |
30K | 3:20:41 | 10:46 | 3.11 mi | 35:44 | 11:30 | +1:09 | |
35K | 4:00:00 | 11:02 | 3.11 mi | 39:19 | 12:39 | +1:09 | |
40K | 4:42:41 | 11:22 | 3.10 mi | 42:41 | 13:44 | +1:05 | |
Finish(26.22 mi) | 4:59:40 | 11:26 | 1.37 mi | 16:59 | 12:27 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:26 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
31:41
11% of race
Time at Steady Pace
2:13:16
44% of race
Time at Slower Pace
2:14:43
45% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16981 | 11367 | 1031 | 18979 | 12458 | 1148 |
| 10K | 3.10 mi | 16968+13 | 11386-19 | 1042-11 | 17034 | 11452 | 1058 |
| 15K | 3.11 mi | 17599-631 | 11731-345 | 1079-37 | 18979 | 12458 | 1148 |
| 21K | 3.73 mi | 17557+42 | 11691+40 | 1068+11 | 18022 | 11864 | 1090 |
| 25K | 2.48 mi | 17009+548 | 11346+345 | 1030+38 | 15212 | 10119 | 900 |
| 30K | 3.11 mi | 16797+212 | 11107+239 | 1020+10 | 16747 | 10724 | 979 |
| 35K | 3.11 mi | 17221-424 | 11201-94 | 1030-10 | 18835 | 11475 | 1077 |
| 40K | 3.10 mi | 17881-660 | 11412-211 | 1056-26 | 20564 | 12264 | 1158 |
| Finish(26.22 mi) | 1.37 mi | 17910-29 | 11401+11 | 1056 | 17348 | 10466 | 930 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18979
Males
12458
M45-49
12458
5K→10K
3.1 - 6.2 mi
Overall
17034
Males
11452
M45-49
11452
10K→15K
6.2 - 9.3 mi
Overall
18979
Males
12458
M45-49
12458
15K→21K
9.3 - 13.1 mi
Overall
18022
Males
11864
M45-49
11864
21K→25K
13.1 - 15.5 mi
Overall
15212
Males
10119
M45-49
10119
25K→30K
15.5 - 18.6 mi
Overall
16747
Males
10724
M45-49
10724
30K→35K
18.6 - 21.8 mi
Overall
18835
Males
11475
M45-49
11475
35K→40K
21.8 - 24.9 mi
Overall
20564
Males
12264
M45-49
12264
40K→Finish
24.9 - 26.2 mi
Overall
17348
Males
10466
M45-49
10466
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16981 |
| 5K → 10K | 441454*+13 | #16981 → #16968 |
| 10K → 15K | 850219*-631 | #16968 → #17599 |
| 15K → 21K | 456498*+42 | #17599 → #17557 |
| 21K → 25K | 79627*+548 | #17557 → #17009 |
| 25K → 30K | 306518*+212 | #17009 → #16797 |
| 30K → 35K | 671247*-424 | #16797 → #17221 |
| 35K → 40K | 792132*-660 | #17221 → #17881 |
| 40K → Finish | 156127*-29 | #17881 → #17910 |
| TOTALS | 37512822*-929 | #16981 → #17910 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions