Shannon Loughin

Falls Church, VA

Bib: 6643 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Female)

#0 / 12338

Top 28%

Division (F25-29)

#0 / 2322

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:21/mi

1:28:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:42/mi

2:04:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:45/mi

2:31:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

3:02:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:38/mi

3:35:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:14/mi

4:07:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:52/mi

4:22:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:539:34 /mi⚡ faster

2nd Half

2:17:1310:25 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:48	9:55	3.11 mi	30:48	9:55	-
10K	59:39	9:36	3.10 mi	28:51	9:17	-0:38
15K	1:28:43	9:31	3.11 mi	29:04	9:21	+0:04
21K	2:04:53	9:34	3.73 mi	36:10	9:42	+0:21
25K	2:31:35	9:45	2.48 mi	26:42	10:45	+1:03
30K	3:02:28	9:47	3.11 mi	30:53	9:56	-0:49
35K	3:35:29	9:54	3.11 mi	33:01	10:38	+0:42
40K	4:07:17	9:57	3.10 mi	31:48	10:14	-0:24
Finish(26.22 mi)	4:22:06	10:00	1.37 mi	14:49	10:52	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:00 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:46

59% of race

Time at Steady Pace

1:46:20

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11088	3138	790	11133	3145	801
10K	3.10 mi	11131-43	3133+5	783+7	11232	3156	783
15K	3.11 mi	11087+44	3109+24	783	11133	3145	801
21K	3.73 mi	11200-113	3161-52	808-25	11679	3404	877
25K	2.48 mi	12149-949	3586-425	913-105	17040	5951	1408
30K	3.11 mi	11639+510	3466+120	890+23	10274	3153	816
35K	3.11 mi	11461+178	3500-34	899-9	11578	4037	1002
40K	3.10 mi	10827+634	3367+133	868+31	8597	2993	766
Finish(26.22 mi)	1.37 mi	10791+36	3398-31	875-7	11335	4286	1110

4286

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11088
5K → 10K	342299*-43	#11088 → #11131
10K → 15K	231275*+44	#11131 → #11087
15K → 21K	351238*-113	#11087 → #11200
21K → 25K	103384*-949	#11200 → #12149
25K → 30K	64574*+510	#12149 → #11639
30K → 35K	258436*+178	#11639 → #11461
35K → 40K	70704*+634	#11461 → #10827
40K → Finish	112148*+36	#10827 → #10791
TOTALS	24612758*+297	#11088 → #10791

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions