Michael Bost
Glenn Dale, MD
Bib: 6634 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 33:18 | 10:43 | -0:38 | |
15K | 1:46:16 | 11:24 | 3.11 mi | 37:42 | 12:08 | +1:25 | |
21K | 2:44:40 | 12:37 | 3.73 mi | 58:24 | 15:40 | +3:32 | |
25K | 3:37:12 | 13:59 | 2.48 mi | 52:32 | 21:08 | +5:28 | |
30K | 4:48:23 | 15:28 | 3.11 mi | 1:11:11 | 22:55 | +1:47 | |
35K | 5:47:17 | 15:58 | 3.11 mi | 58:54 | 18:57 | -3:58 | |
40K | 6:47:19 | 16:23 | 3.10 mi | 1:00:02 | 19:19 | +0:22 | |
Finish(26.22 mi) | 7:12:39 | 16:31 | 1.37 mi | 25:20 | 18:34 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
16:31 /mi
Slowest Pace
22:55 /mi
Segments
Time at Faster Pace
2:44:40
38% of race
Time at Steady Pace
2:24:16
33% of race
Time at Slower Pace
2:03:43
29% of race
Average Pace: 16:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20371 | 13177 | 1065 | 25414 | 15713 | 1371 |
| 10K | 3.10 mi | 20407-36 | 13203-26 | 1066-1 | 20469 | 13236 | 1072 |
| 15K | 3.11 mi | 22513-2106 | 14318-1115 | 1186-120 | 25414 | 15713 | 1371 |
| 21K | 3.73 mi | 26338-3825 | 16157-1839 | 1424-238 | 29579 | 17509 | 1588 |
| 25K | 2.48 mi | 29045-2707 | 17306-1149 | 1575-151 | 30179 | 17781 | 1624 |
| 30K | 3.11 mi | 29804-759 | 17622-316 | 1612-37 | 30110 | 17742 | 1624 |
| 35K | 3.11 mi | 29829-25 | 17619+3 | 1613-1 | 29778 | 17530 | 1602 |
| 40K | 3.10 mi | 29849-20 | 17617+2 | 1614-1 | 29376 | 17295 | 1585 |
| Finish(26.22 mi) | 1.37 mi | 29804+45 | 17592+25 | 1613+1 | 28803 | 16967 | 1555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25414
Males
15713
M50-54
15713
5K→10K
3.1 - 6.2 mi
Overall
20469
Males
13236
M50-54
13236
10K→15K
6.2 - 9.3 mi
Overall
25414
Males
15713
M50-54
15713
15K→21K
9.3 - 13.1 mi
Overall
29579
Males
17509
M50-54
17509
21K→25K
13.1 - 15.5 mi
Overall
30179
Males
17781
M50-54
17781
25K→30K
15.5 - 18.6 mi
Overall
30110
Males
17742
M50-54
17742
30K→35K
18.6 - 21.8 mi
Overall
29778
Males
17530
M50-54
17530
35K→40K
21.8 - 24.9 mi
Overall
29376
Males
17295
M50-54
17295
40K→Finish
24.9 - 26.2 mi
Overall
28803
Males
16967
M50-54
16967
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20371 |
| 5K → 10K | 477441*-36 | #20371 → #20407 |
| 10K → 15K | 218882*-2106 | #20407 → #22513 |
| 15K → 21K | 386439*-3825 | #22513 → #26338 |
| 21K → 25K | 273023*-2707 | #26338 → #29045 |
| 25K → 30K | 81657*-759 | #29045 → #29804 |
| 30K → 35K | 6439*-25 | #29804 → #29829 |
| 35K → 40K | 6646*-20 | #29829 → #29849 |
| 40K → Finish | 247*+45 | #29849 → #29804 |
| TOTALS | 10207774*-9433 | #20371 → #29804 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions