Nick Adsero
Woodinville, WA
Bib: 6626 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 26:29 | 8:31 | -0:36 | |
15K | 1:21:20 | 8:44 | 3.11 mi | 26:33 | 8:33 | +0:02 | |
21K | 1:54:16 | 8:45 | 3.73 mi | 32:56 | 8:50 | +0:17 | |
25K | 2:15:14 | 8:42 | 2.48 mi | 20:58 | 8:26 | -0:24 | |
30K | 2:42:38 | 8:43 | 3.11 mi | 27:24 | 8:49 | +0:23 | |
35K | 3:10:41 | 8:46 | 3.11 mi | 28:03 | 9:02 | +0:13 | |
40K | 3:39:32 | 8:50 | 3.10 mi | 28:51 | 9:17 | +0:15 | |
Finish(26.22 mi) | 3:52:41 | 8:53 | 1.37 mi | 13:09 | 9:38 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:53 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:10:41
82% of race
Time at Steady Pace
42:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6182 | 4750 | 374 | 6077 | 4686 | 366 |
| 10K | 3.10 mi | 6192-10 | 4784-34 | 375-1 | 6309 | 4889 | 391 |
| 15K | 3.11 mi | 6114+78 | 4725+59 | 371+4 | 6077 | 4686 | 366 |
| 21K | 3.73 mi | 6163-49 | 4765-40 | 368+3 | 6597 | 5040 | 389 |
| 25K | 2.48 mi | 5955+208 | 4614+151 | 356+12 | 5442 | 4182 | 325 |
| 30K | 3.11 mi | 5673+282 | 4375+239 | 341+15 | 5142 | 3905 | 305 |
| 35K | 3.11 mi | 5430+243 | 4134+241 | 325+16 | 5145 | 3781 | 304 |
| 40K | 3.10 mi | 5226+204 | 3941+193 | 314+11 | 5202 | 3652 | 296 |
| Finish(26.22 mi) | 1.37 mi | 5262-36 | 3940+1 | 314 | 6510 | 4344 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6077
Males
4686
M45-49
4686
5K→10K
3.1 - 6.2 mi
Overall
6309
Males
4889
M45-49
4889
10K→15K
6.2 - 9.3 mi
Overall
6077
Males
4686
M45-49
4686
15K→21K
9.3 - 13.1 mi
Overall
6597
Males
5040
M45-49
5040
21K→25K
13.1 - 15.5 mi
Overall
5442
Males
4182
M45-49
4182
25K→30K
15.5 - 18.6 mi
Overall
5142
Males
3905
M45-49
3905
30K→35K
18.6 - 21.8 mi
Overall
5145
Males
3781
M45-49
3781
35K→40K
21.8 - 24.9 mi
Overall
5202
Males
3652
M45-49
3652
40K→Finish
24.9 - 26.2 mi
Overall
6510
Males
4344
M45-49
4344
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6182 |
| 5K → 10K | 262252*-10 | #6182 → #6192 |
| 10K → 15K | 132210*+78 | #6192 → #6114 |
| 15K → 21K | 237188*-49 | #6114 → #6163 |
| 21K → 25K | 52260+208 | #6163 → #5955 |
| 25K → 30K | 64346*+282 | #5955 → #5673 |
| 30K → 35K | 94337*+243 | #5673 → #5430 |
| 35K → 40K | 133337*+204 | #5430 → #5226 |
| 40K → Finish | 11175*-36 | #5226 → #5262 |
| TOTALS | 10852005*+920 | #6182 → #5262 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions