Lauren Wong
Mt Pleasant, SC
Bib: 6593 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:48:07 | 27:08 | 8:44 | 27:08 | 8:44 | - |
10K | 6.21 mi | 08:13:23 | 52:24 | 8:26 | 25:16 | 8:08 | -0:36 |
15K | 9.32 mi | 08:38:09 | 1:17:10 | 8:17 | 24:46 | 7:58 | -0:10 |
21K | 13.05 mi | 09:08:27 | 1:47:28 | 8:14 | 30:18 | 8:08 | +0:10 |
25K | 15.53 mi | 09:27:53 | 2:06:54 | 8:10 | 19:26 | 7:49 | -0:19 |
30K | 18.64 mi | 09:52:54 | 2:31:55 | 8:09 | 25:01 | 8:03 | +0:14 |
35K | 21.75 mi | 10:19:04 | 2:58:05 | 8:11 | 26:10 | 8:25 | +0:22 |
40K | 24.85 mi | 10:45:37 | 3:24:38 | 8:14 | 26:33 | 8:33 | +0:08 |
Finish | 26.22 mi | 10:58:18 | 3:37:19 | 8:18 | 12:41 | 9:18 | +0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:18 /mi
Slowest Pace
9:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:30
82% of race
Time at Steady Pace
27:08
12% of race
Time at Slower Pace
12:41
6% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:48:07 | 27:08 | 8:44 | 27:08 | 8:44 | #4227 | |
10K | 6.21 mi | 08:13:23 | 52:24 | 8:26 | 25:16 | 8:08 | #4320 | |
15K | 9.32 mi | 08:38:09 | 1:17:10 | 8:17 | 24:46 | 7:58 | #3983 | |
21K | 13.05 mi | 09:08:27 | 1:47:28 | 8:14 | 30:18 | 8:08 | #3779 | |
25K | 15.53 mi | 09:27:53 | 2:06:54 | 8:10 | 19:26 | 7:49 | #3600 | |
30K | 18.64 mi | 09:52:54 | 2:31:55 | 8:09 | 25:01 | 8:03 | #3323 | |
35K | 21.75 mi | 10:19:04 | 2:58:05 | 8:11 | 26:10 | 8:25 | #3145 | |
40K | 24.85 mi | 10:45:37 | 3:24:38 | 8:14 | 26:33 | 8:33 | #2949 | |
Finish | 26.22 mi | 10:58:18 | 3:37:19 | 8:18 | 12:41 | 9:18 | #2990 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4227 | 848 | 162 | 3579(Top 12%) | 679(Top 6%) | 130(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 4320-93 | 866-18 | 165-3 | 4425(Top 15%) | 886(Top 7%) | 164(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 3983+337 | 777+89 | 150+15 | 3579(Top 12%) | 679(Top 6%) | 130(Top 9%) |
| 21K | 13.05 mi | 3.73 mi | 3779+204 | 727+50 | 139+11 | 3395(Top 11%) | 631(Top 5%) | 123(Top 9%) |
| 25K | 15.53 mi | 2.48 mi | 3600+179 | 695+32 | 136+3 | 3012(Top 10%) | 584(Top 5%) | 117(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 3323+277 | 640+55 | 123+13 | 2541(Top 8%) | 497(Top 4%) | 104(Top 7%) |
| 35K | 21.75 mi | 3.11 mi | 3145+178 | 625+15 | 119+4 | 2955(Top 10%) | 666(Top 5%) | 142(Top 10%) |
| 40K | 24.85 mi | 3.10 mi | 2949+196 | 617+8 | 117+2 | 2781(Top 9%) | 678(Top 5%) | 146(Top 10%) |
| Finish | 26.22 mi | 1.37 mi | 2990-41 | 637-20 | 117 | 5260(Top 18%) | 1652(Top 13%) | 353(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3579
Females
679
F20-24
679
5K→10K
3.1 - 6.2 mi
Overall
4425
Females
886
F20-24
886
10K→15K
6.2 - 9.3 mi
Overall
3579
Females
679
F20-24
679
15K→21K
9.3 - 13.1 mi
Overall
3395
Females
631
F20-24
631
21K→25K
13.1 - 15.5 mi
Overall
3012
Females
584
F20-24
584
25K→30K
15.5 - 18.6 mi
Overall
2541
Females
497
F20-24
497
30K→35K
18.6 - 21.8 mi
Overall
2955
Females
666
F20-24
666
35K→40K
21.8 - 24.9 mi
Overall
2781
Females
678
F20-24
678
40K→Finish
24.9 - 26.2 mi
Overall
5260
Females
1652
F20-24
1652
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4227 |
| 5K → 10K | 141* | 234 | -93 | #4227 | #4320 |
| 10K → 15K | 357* | 20 | +337 | #4320 | #3983 |
| 15K → 21K | 241* | 37 | +204 | #3983 | #3779 |
| 21K → 25K | 194 | 15 | +179 | #3779 | #3600 |
| 25K → 30K | 289* | 12 | +277 | #3600 | #3323 |
| 30K → 35K | 233* | 55 | +178 | #3323 | #3145 |
| 35K → 40K | 244* | 48 | +196 | #3145 | #2949 |
| 40K → Finish | 31* | 72 | -41 | #2949 | #2990 |
| TOTALS | 1730* | 493 | +1237 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions