Lauren Wong

Mt Pleasant, SC

Bib: 6593 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 10%
Gender (Female)
#0 / 12338
Top 5%
Division (F20-24)
#0 / 1404
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:44/mi
27:08
2791640.7%
140 ft elev
10K· 6.21 mi
8:08/mi
52:24
1032170.7%
25 ft elev
15K· 9.32 mi
7:58/mi
1:17:10
5155
21 ft elev
21K· 13.05 mi
8:08/mi
1:47:28
2037
4 ft elev
25K· 15.53 mi
7:49/mi
2:06:54
350.2%
30 ft elev
30K· 18.64 mi
8:03/mi
2:31:55
5857
30 ft elev
35K· 21.75 mi
8:25/mi
2:58:05
9892
36 ft elev
40K· 24.85 mi
8:33/mi
3:24:38
36530.1%
18 ft elev
Finish· 26.22 mi
9:18/mi
3:37:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:47:28
Pace8:14 /mi
2nd Half
Distance13.17 mi
Time1:49:51
Pace8:20 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:0727:088:4427:08
8:44
-
10K
6.21 mi08:13:2352:248:2625:16
8:08
-0:36
15K
9.32 mi08:38:091:17:108:1724:46
7:58
-0:10
21K
13.05 mi09:08:271:47:288:1430:18
8:08
+0:10
25K
15.53 mi09:27:532:06:548:1019:26
7:49
-0:19
30K
18.64 mi09:52:542:31:558:0925:01
8:03
+0:14
35K
21.75 mi10:19:042:58:058:1126:10
8:25
+0:22
40K
24.85 mi10:45:373:24:388:1426:33
8:33
+0:08
Finish
26.22 mi10:58:183:37:198:1812:41
9:18
+0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:49 /mi

Average Pace

8:18 /mi

Slowest Pace

9:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:30

82% of race

Time at Steady Pace

27:08

12% of race

Time at Slower Pace

12:41

6% of race

Average Pace: 8:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:0727:088:4427:08
8:44
#4227
10K
6.21 mi08:13:2352:248:2625:16
8:08
#4320
15K
9.32 mi08:38:091:17:108:1724:46
7:58
#3983
21K
13.05 mi09:08:271:47:288:1430:18
8:08
#3779
25K
15.53 mi09:27:532:06:548:1019:26
7:49
#3600
30K
18.64 mi09:52:542:31:558:0925:01
8:03
#3323
35K
21.75 mi10:19:042:58:058:1126:10
8:25
#3145
40K
24.85 mi10:45:373:24:388:1426:33
8:33
#2949
Finish
26.22 mi10:58:183:37:198:1812:41
9:18
#2990
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi42278481623579(Top 12%)679(Top 6%)130(Top 9%)
10K6.21 mi3.10 mi4320-93866-18165-34425(Top 15%)886(Top 7%)164(Top 12%)
15K9.32 mi3.11 mi3983+337777+89150+153579(Top 12%)679(Top 6%)130(Top 9%)
21K13.05 mi3.73 mi3779+204727+50139+113395(Top 11%)631(Top 5%)123(Top 9%)
25K15.53 mi2.48 mi3600+179695+32136+33012(Top 10%)584(Top 5%)117(Top 8%)
30K18.64 mi3.11 mi3323+277640+55123+132541(Top 8%)497(Top 4%)104(Top 7%)
35K21.75 mi3.11 mi3145+178625+15119+42955(Top 10%)666(Top 5%)142(Top 10%)
40K24.85 mi3.10 mi2949+196617+8117+22781(Top 9%)678(Top 5%)146(Top 10%)
Finish26.22 mi1.37 mi2990-41637-201175260(Top 18%)1652(Top 13%)353(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3579

Females

679

F20-24

679

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4425

Females

886

F20-24

886

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3579

Females

679

F20-24

679

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3395

Females

631

F20-24

631

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3012

Females

584

F20-24

584

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2541

Females

497

F20-24

497

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2955

Females

666

F20-24

666

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2781

Females

678

F20-24

678

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

5260

Females

1652

F20-24

1652

Passing Analysis

Category:
Athletes Passed
1730*
Passed By
493
Net Change
+1237
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4227
5K10K141*234-93#4227#4320
10K15K357*20+337#4320#3983
15K21K241*37+204#3983#3779
21K25K19415+179#3779#3600
25K30K289*12+277#3600#3323
30K35K233*55+178#3323#3145
35K40K244*48+196#3145#2949
40KFinish31*72-41#2949#2990
TOTALS1730*493+1237

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions