Nicholas Lambert

Plaistow, NH

Bib: 6587 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 34%
Gender (Male)
#0 / 17709
Top 39%
Division (M30-34)
#0 / 2603
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:02/mi
28:04
2791640.7%
140 ft elev
10K· 6.21 mi
8:37/mi
54:49
1032170.7%
25 ft elev
15K· 9.32 mi
8:47/mi
1:22:07
5155
21 ft elev
21K· 13.05 mi
9:03/mi
1:55:50
2037
4 ft elev
25K· 15.53 mi
8:55/mi
2:18:00
350.2%
30 ft elev
30K· 18.64 mi
10:21/mi
2:50:09
5857
30 ft elev
35K· 21.75 mi
11:44/mi
3:26:37
9892
36 ft elev
40K· 24.85 mi
11:50/mi
4:03:23
36530.1%
18 ft elev
Finish· 26.22 mi
11:03/mi
4:18:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:55:50
Pace8:53 /mi
2nd Half
Distance13.17 mi
Time2:22:36
Pace10:50 /mi
📊Positive Split: 23.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:3528:049:0228:04
9:02
-
10K
6.21 mi08:16:2054:498:4926:45
8:37
-0:25
15K
9.32 mi08:43:381:22:078:4927:18
8:47
+0:10
21K
13.05 mi09:17:211:55:508:5333:43
9:03
+0:16
25K
15.53 mi09:39:312:18:008:5322:10
8:55
-0:08
30K
18.64 mi10:11:402:50:099:0832:09
10:21
+1:26
35K
21.75 mi10:48:083:26:379:3036:28
11:44
+1:23
40K
24.85 mi11:24:544:03:239:4836:46
11:50
+0:06
Finish
26.22 mi11:39:584:18:279:5215:04
11:03
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:52 /mi

Slowest Pace

11:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:00

53% of race

Time at Slower Pace

2:00:27

47% of race

Average Pace: 9:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:3528:049:0228:04
9:02
#5750
10K
6.21 mi08:16:2054:498:4926:45
8:37
#6224
15K
9.32 mi08:43:381:22:078:4927:18
8:47
#6620
21K
13.05 mi09:17:211:55:508:5333:43
9:03
#6899
25K
15.53 mi09:39:312:18:008:5322:10
8:55
#7061
30K
18.64 mi10:11:402:50:099:0832:09
10:21
#8148
35K
21.75 mi10:48:083:26:379:3036:28
11:44
#9434
40K
24.85 mi11:24:544:03:239:4836:46
11:50
#9990
Finish
26.22 mi11:39:584:18:279:5215:04
11:03
#10061
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi57504465809765457431028
10K6.21 mi3.10 mi6224-4744811-346870-6167945221939
15K9.32 mi3.11 mi6620-3965073-262912-42765457431028
21K13.05 mi3.73 mi6899-2795259-186958-46796659561076
25K15.53 mi2.48 mi7061-1625343-84964-6840361691078
30K18.64 mi3.11 mi8148-10876038-6951069-1051201981091342
35K21.75 mi3.11 mi9434-12866772-7341173-1041582998481576
40K24.85 mi3.10 mi9990-5566971-1991190-171455989071430
Finish26.22 mi1.37 mi10061-7169711189+11209674761246

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

7654

Males

5743

M30-34

5743

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6794

Males

5221

M30-34

5221

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

7654

Males

5743

M30-34

5743

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

7966

Males

5956

M30-34

5956

21K→25K

13.1 - 15.5 mi

Top 28%
×2story building
+35ft-8ft

Overall

8403

Males

6169

M30-34

6169

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

12019

Males

8109

M30-34

8109

30K→35K

18.6 - 21.8 mi

Top 53%
×2story building
+98ft-92ft

Overall

15829

Males

9848

M30-34

9848

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14559

Males

8907

M30-34

8907

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

12096

Males

7476

M30-34

7476

Passing Analysis

Category:
Athletes Passed
835*
Passed By
5146
Net Change
-4311
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5750
5K10K81*555-474#5750#6224
10K15K66*462-396#6224#6620
15K21K112*391-279#6620#6899
21K25K128290-162#6899#7061
25K30K102*1189-1087#7061#8148
30K35K74*1360-1286#8148#9434
35K40K170*726-556#9434#9990
40KFinish102*173-71#9990#10061
TOTALS835*5146-4311

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions