Cormac Cupples

Elkridge, MD

Bib: 6576 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Division (M25-29)
#0 / 2720
Top 11%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:53/mi
24:30
2791640.7%
140 ft elev
10K· 6.21 mi
7:12/mi
46:51
1032170.7%
25 ft elev
15K· 9.32 mi
7:21/mi
1:09:41
5155
21 ft elev
21K· 13.05 mi
7:34/mi
1:37:52
2037
4 ft elev
25K· 15.53 mi
7:31/mi
1:56:34
350.2%
30 ft elev
30K· 18.64 mi
8:13/mi
2:22:05
5857
30 ft elev
35K· 21.75 mi
7:46/mi
2:46:12
9892
36 ft elev
40K· 24.85 mi
8:08/mi
3:11:28
36530.1%
18 ft elev
Finish· 26.22 mi
8:09/mi
3:22:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:37:52
Pace7:30 /mi
2nd Half
Distance13.17 mi
Time1:44:42
Pace7:57 /mi
📊Positive Split: 7.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:3724:307:5324:30
7:53
-
10K
6.21 mi08:07:5846:517:3222:21
7:12
-0:41
15K
9.32 mi08:30:481:09:417:2922:50
7:21
+0:09
21K
13.05 mi08:58:591:37:527:3028:11
7:34
+0:13
25K
15.53 mi09:17:411:56:347:3018:42
7:31
-0:03
30K
18.64 mi09:43:122:22:057:3725:31
8:13
+0:42
35K
21.75 mi10:07:192:46:127:3924:07
7:46
-0:27
40K
24.85 mi10:32:353:11:287:4225:16
8:08
+0:22
Finish
26.22 mi10:43:423:22:357:4411:07
8:09
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:44 /mi

Slowest Pace

8:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:41

69% of race

Time at Steady Pace

1:01:54

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:3724:307:5324:30
7:53
#1558
10K
6.21 mi08:07:5846:517:3222:21
7:12
#1484
15K
9.32 mi08:30:481:09:417:2922:50
7:21
#1505
21K
13.05 mi08:58:591:37:527:3028:11
7:34
#1522
25K
15.53 mi09:17:411:56:347:3018:42
7:31
#1551
30K
18.64 mi09:43:122:22:057:3725:31
8:13
#1679
35K
21.75 mi10:07:192:46:127:3924:07
7:46
#1592
40K
24.85 mi10:32:353:11:287:4225:16
8:08
#1559
Finish
26.22 mi10:43:423:22:357:4411:07
8:09
#1529
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi155813222881547(Top 5%)1326(Top 7%)293(Top 11%)
10K6.21 mi3.10 mi1484+741268+54275+131376(Top 5%)1196(Top 7%)258(Top 9%)
15K9.32 mi3.11 mi1505-211288-20281-61547(Top 5%)1326(Top 7%)293(Top 11%)
21K13.05 mi3.73 mi1522-171305-17288-71598(Top 5%)1364(Top 8%)313(Top 12%)
25K15.53 mi2.48 mi1551-291322-17295-71957(Top 7%)1621(Top 9%)366(Top 13%)
30K18.64 mi3.11 mi1679-1281415-93319-242975(Top 10%)2371(Top 13%)538(Top 20%)
35K21.75 mi3.11 mi1592+871342+73308+111380(Top 5%)1136(Top 6%)264(Top 10%)
40K24.85 mi3.10 mi1559+331302+40298+101819(Top 6%)1437(Top 8%)326(Top 12%)
Finish26.22 mi1.37 mi1529+301270+32290+81790(Top 6%)1386(Top 8%)336(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1547

Males

1326

M25-29

1326

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1376

Males

1196

M25-29

1196

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1547

Males

1326

M25-29

1326

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1598

Males

1364

M25-29

1364

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1957

Males

1621

M25-29

1621

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2975

Males

2371

M25-29

2371

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1380

Males

1136

M25-29

1136

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1819

Males

1437

M25-29

1437

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1790

Males

1386

M25-29

1386

Passing Analysis

Category:
Athletes Passed
472*
Passed By
443
Net Change
+29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1558
5K10K112*38+74#1558#1484
10K15K2950-21#1484#1505
15K21K31*48-17#1505#1522
21K25K3564-29#1522#1551
25K30K21*149-128#1551#1679
30K35K11831+87#1679#1592
35K40K76*43+33#1592#1559
40KFinish50*20+30#1559#1529
TOTALS472*443+29

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions