Ryan Semle
Reston, VA
Bib: 6563 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:51 | 23:37 | 7:36 | 23:37 | 7:36 | - |
10K | 6.21 mi | 08:07:41 | 46:27 | 7:29 | 22:50 | 7:21 | -0:15 |
15K | 9.32 mi | 08:30:54 | 1:09:40 | 7:28 | 23:13 | 7:28 | +0:07 |
21K | 13.05 mi | 08:59:56 | 1:38:42 | 7:34 | 29:02 | 7:47 | +0:19 |
25K | 15.53 mi | 09:18:32 | 1:57:18 | 7:33 | 18:36 | 7:29 | -0:18 |
30K | 18.64 mi | 09:45:18 | 2:24:04 | 7:44 | 26:46 | 8:37 | +1:08 |
35K | 21.75 mi | 10:14:36 | 2:53:22 | 7:58 | 29:18 | 9:26 | +0:49 |
40K | 24.85 mi | 10:46:13 | 3:24:59 | 8:15 | 31:37 | 10:11 | +0:45 |
Finish | 26.22 mi | 11:02:33 | 3:41:19 | 8:27 | 16:20 | 11:59 | +1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
8:27 /mi
Slowest Pace
11:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:57:18
53% of race
Time at Slower Pace
1:44:01
47% of race
Average Pace: 8:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:51 | 23:37 | 7:36 | 23:37 | 7:36 | #1115 | |
10K | 6.21 mi | 08:07:41 | 46:27 | 7:29 | 22:50 | 7:21 | #1357 | |
15K | 9.32 mi | 08:30:54 | 1:09:40 | 7:28 | 23:13 | 7:28 | #1504 | |
21K | 13.05 mi | 08:59:56 | 1:38:42 | 7:34 | 29:02 | 7:47 | #1630 | |
25K | 15.53 mi | 09:18:32 | 1:57:18 | 7:33 | 18:36 | 7:29 | #1640 | |
30K | 18.64 mi | 09:45:18 | 2:24:04 | 7:44 | 26:46 | 8:37 | #1914 | |
35K | 21.75 mi | 10:14:36 | 2:53:22 | 7:58 | 29:18 | 9:26 | #2462 | |
40K | 24.85 mi | 10:46:13 | 3:24:59 | 8:15 | 31:37 | 10:11 | #2997 | |
Finish | 26.22 mi | 11:02:33 | 3:41:19 | 8:27 | 16:20 | 11:59 | #3473 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1115 | 977 | 141 | 1830(Top 6%) | 1547(Top 9%) | 203(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 1357-242 | 1178-201 | 162-21 | 1694(Top 6%) | 1446(Top 8%) | 187(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 1504-147 | 1287-109 | 168-6 | 1830(Top 6%) | 1547(Top 9%) | 203(Top 14%) |
| 21K | 13.05 mi | 3.73 mi | 1630-126 | 1387-100 | 186-18 | 2154(Top 7%) | 1791(Top 10%) | 247(Top 17%) |
| 25K | 15.53 mi | 2.48 mi | 1640-10 | 1394-7 | 189-3 | 1856(Top 6%) | 1549(Top 9%) | 217(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 1914-274 | 1588-194 | 218-29 | 4319(Top 14%) | 3337(Top 19%) | 402(Top 28%) |
| 35K | 21.75 mi | 3.11 mi | 2462-548 | 2005-417 | 278-60 | 6902(Top 23%) | 4893(Top 28%) | 555(Top 39%) |
| 40K | 24.85 mi | 3.10 mi | 2997-535 | 2367-362 | 312-34 | 8380(Top 28%) | 5495(Top 31%) | 618(Top 43%) |
| Finish | 26.22 mi | 1.37 mi | 3473-476 | 2710-343 | 344-32 | 15642(Top 52%) | 9512(Top 54%) | 987(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1830
Males
1547
M20-24
1547
5K→10K
3.1 - 6.2 mi
Overall
1694
Males
1446
M20-24
1446
10K→15K
6.2 - 9.3 mi
Overall
1830
Males
1547
M20-24
1547
15K→21K
9.3 - 13.1 mi
Overall
2154
Males
1791
M20-24
1791
21K→25K
13.1 - 15.5 mi
Overall
1856
Males
1549
M20-24
1549
25K→30K
15.5 - 18.6 mi
Overall
4319
Males
3337
M20-24
3337
30K→35K
18.6 - 21.8 mi
Overall
6902
Males
4893
M20-24
4893
35K→40K
21.8 - 24.9 mi
Overall
8380
Males
5495
M20-24
5495
40K→Finish
24.9 - 26.2 mi
Overall
15642
Males
9512
M20-24
9512
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1115 |
| 5K → 10K | 0 | 242 | -242 | #1115 | #1357 |
| 10K → 15K | 10 | 157 | -147 | #1357 | #1504 |
| 15K → 21K | 15* | 141 | -126 | #1504 | #1630 |
| 21K → 25K | 31 | 41 | -10 | #1630 | #1640 |
| 25K → 30K | 13* | 287 | -274 | #1640 | #1914 |
| 30K → 35K | 18 | 566 | -548 | #1914 | #2462 |
| 35K → 40K | 25* | 560 | -535 | #2462 | #2997 |
| 40K → Finish | 6* | 482 | -476 | #2997 | #3473 |
| TOTALS | 118* | 2476 | -2358 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions