Jessica Howser

Stafford, VA

Bib: 6542 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Female)

#0 / 12338

Top 20%

Division (F30-34)

#0 / 1621

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:40/mi

56:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:32/mi

1:22:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:55:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:16:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:19/mi

2:45:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:29/mi

3:18:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:14/mi

3:53:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:46/mi

4:09:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:378:52 /mi⚡ faster

2nd Half

2:13:4510:09 /mi+15.7%

Positive split — 15.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	56:06	9:02	3.10 mi	26:55	8:40	-0:44
15K	1:22:37	8:52	3.11 mi	26:31	8:32	-0:08
21K	1:55:37	8:52	3.73 mi	33:00	8:51	+0:19
25K	2:16:55	8:49	2.48 mi	21:18	8:34	-0:17
30K	2:45:51	8:54	3.11 mi	28:56	9:19	+0:45
35K	3:18:25	9:07	3.11 mi	32:34	10:29	+1:10
40K	3:53:19	9:23	3.10 mi	34:54	11:14	+0:45
Finish(26.22 mi)	4:09:22	9:31	1.37 mi	16:03	11:46	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:31 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:44

30% of race

Time at Steady Pace

1:31:07

37% of race

Time at Slower Pace

1:23:31

33% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7951	2009	306	6016	1371	200
10K	3.10 mi	7529+422	1842+167	286+20	7163	1714	259
15K	3.11 mi	6926+603	1652+190	245+41	6016	1371	200
21K	3.73 mi	6787+139	1600+52	242+3	6714	1589	247
25K	2.48 mi	6558+229	1535+65	234+8	6132	1473	230
30K	3.11 mi	6627-69	1596-61	251-17	7643	2098	331
35K	3.11 mi	7431-804	1952-356	304-53	10987	3771	571
40K	3.10 mi	8122-691	2269-317	346-42	12437	4722	701
Finish(26.22 mi)	1.37 mi	8392-270	2417-148	367-21	14931	5827	875

5827

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7951
5K → 10K	167589*+422	#7951 → #7529
10K → 15K	21624*+603	#7529 → #6926
15K → 21K	133272*+139	#6926 → #6787
21K → 25K	65294+229	#6787 → #6558
25K → 30K	302233*-69	#6558 → #6627
30K → 35K	943139*-804	#6627 → #7431
35K → 40K	799108*-691	#7431 → #8122
40K → Finish	31343*-270	#8122 → #8392
TOTALS	27432302*-441	#7951 → #8392

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions