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MARINE CORPS MARATHON 2025

Gary Rowan

Adel, GA

Bib: 654 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 17%
Gender (Male)
#0 / 17709
Top 22%
Division (M35-39)
#0 / 2420
Top 25%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:44/mi
27:09
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:42/mi
51:03
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:03/mi
1:16:03
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:57/mi
1:49:25
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:43/mi
2:11:06
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:10/mi
2:39:35
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:54/mi
3:07:13
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:03/mi
3:38:25
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:23/mi
3:52:35
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:25
Pace8:23 /mi
2nd Half
Distance13.17 mi
Time2:03:09
Pace9:21 /mi
📊Positive Split: 12.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:1827:098:4427:09
8:44
-
10K
6.21 mi08:13:1251:038:1323:54
7:42
-1:02
15K
9.32 mi08:38:121:16:038:1025:00
8:03
+0:21
21K
13.05 mi09:11:341:49:258:2333:22
8:57
+0:54
25K
15.53 mi09:33:152:11:068:2621:41
8:43
-0:14
30K
18.64 mi10:01:442:39:358:3428:29
9:10
+0:27
35K
21.75 mi10:29:223:07:138:3727:38
8:54
-0:16
40K
24.85 mi11:00:343:38:258:4731:12
10:03
+1:09
Finish
26.22 mi11:14:443:52:358:5314:10
10:23
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:53 /mi

Slowest Pace

10:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:54

21% of race

Time at Steady Pace

2:18:19

59% of race

Time at Slower Pace

45:22

20% of race

Average Pace: 8:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:1827:098:4427:09
8:44
#4258
10K
6.21 mi08:13:1251:038:1323:54
7:42
#3444
15K
9.32 mi08:38:121:16:038:1025:00
8:03
#3536
21K
13.05 mi09:11:341:49:258:2333:22
8:57
#4304
25K
15.53 mi09:33:152:11:068:2621:41
8:43
#4613
30K
18.64 mi10:01:442:39:358:3428:29
9:10
#4858
35K
21.75 mi10:29:223:07:138:3727:38
8:54
#4666
40K
24.85 mi11:00:343:38:258:4731:12
10:03
#5037
Finish
26.22 mi11:14:443:52:358:5314:10
10:23
#5244
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi4258340252138173086471
10K6.21 mi3.10 mi3444+8142798+604422+9926052142317
15K9.32 mi3.11 mi3536-922873-75440-1838173086471
21K13.05 mi3.73 mi4304-7683442-569537-9773735578821
25K15.53 mi2.48 mi4613-3093649-207566-2971095335798
30K18.64 mi3.11 mi4858-2453785-136578-1268465029734
35K21.75 mi3.11 mi4666+1923605+180551+2746343439524
40K24.85 mi3.10 mi5037-3713805-200574-2378755215754
Finish26.22 mi1.37 mi5244-2073928-123593-1994966049868

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3817

Males

3086

M35-39

3086

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2605

Males

2142

M35-39

2142

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3817

Males

3086

M35-39

3086

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7373

Males

5578

M35-39

5578

21K→25K

13.1 - 15.5 mi

Top 24%
×2story building
+35ft-8ft

Overall

7109

Males

5335

M35-39

5335

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6846

Males

5029

M35-39

5029

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

4634

Males

3439

M35-39

3439

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

7875

Males

5215

M35-39

5215

40K→Finish

24.9 - 26.2 mi

Top 32%
×5story building
+80ft-24ft

Overall

9496

Males

6049

M35-39

6049

Passing Analysis

Category:
Athletes Passed
1490*
Passed By
2476
Net Change
-986
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4258
5K → 10K820*6+814#4258#3444
10K → 15K74*166-92#3444#3536
15K → 21K13*781-768#3536#4304
21K → 25K38347-309#4304#4613
25K → 30K99*344-245#4613#4858
30K → 35K299*107+192#4858#4666
35K → 40K110*481-371#4666#5037
40K → Finish37*244-207#5037#5244
TOTALS1490*2476-986

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions