Abigail Cook

Boston, CO

Bib: 6528 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 0.9%

Division (F20-24)

#0 / 1404

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:42/mi

23:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:12/mi

46:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:08:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:25/mi

1:36:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:13/mi

1:54:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:18/mi

2:17:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:21/mi

2:39:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:23/mi

3:02:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:21/mi

3:12:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:317:24 /mi⚖️ balanced

2nd Half

1:36:247:19 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:55	7:42	3.11 mi	23:55	7:42	-
10K	46:16	7:27	3.10 mi	22:21	7:12	-0:30
15K	1:08:52	7:23	3.11 mi	22:36	7:16	+0:04
21K	1:36:31	7:24	3.73 mi	27:39	7:25	+0:09
25K	1:54:27	7:22	2.48 mi	17:56	7:13	-0:12
30K	2:17:08	7:21	3.11 mi	22:41	7:18	+0:05
35K	2:39:57	7:21	3.11 mi	22:49	7:21	+0:03
40K	3:02:53	7:21	3.10 mi	22:56	7:23	+0:02
Finish(26.22 mi)	3:12:55	7:22	1.37 mi	10:02	7:21	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:22 /mi

Slowest Pace

7:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:00

88% of race

Time at Steady Pace

23:55

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	1265	169	38	1381	193	49
10K	3.10 mi	1301-36	172-3	40-2	1385	184	43
15K	3.11 mi	1318-17	169+3	39+1	1381	193	49
21K	3.73 mi	1270+48	165+4	45-6	1281	162	43
25K	2.48 mi	1260+10	165	43+2	1283	177	42
30K	3.11 mi	1177+83	153+12	39+4	933	109	26
35K	3.11 mi	1052+125	129+24	37+2	786	87	22
40K	3.10 mi	952+100	120+9	31+6	686	80	21
Finish(26.22 mi)	1.37 mi	913+39	114+6	28+3	614	79	22

109

30K→35K

18.6 - 21.8 mi

Top 3%

×2story building

+98ft-92ft

Overall

786

Females

F20-24

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

686

Females

F20-24

40K→Finish

24.9 - 26.2 mi

Top 2%

×5story building

+80ft-24ft

Overall

614

Females

F20-24

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1265
5K → 10K	6731-36	#1265 → #1301
10K → 15K	4831-17	#1301 → #1318
15K → 21K	4290*+48	#1318 → #1270
21K → 25K	1929+10	#1270 → #1260
25K → 30K	689*+83	#1260 → #1177
30K → 35K	2127+125	#1177 → #1052
35K → 40K	12112+100	#1052 → #952
40K → Finish	241*+39	#952 → #913
TOTALS	198550*+352	#1265 → #913

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions