Alex Kozlowski
Sneads Ferry, NC
Bib: 6493 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 50:20 | 8:06 | 3.10 mi | 23:51 | 7:41 | -0:50 | |
15K | 1:15:02 | 8:03 | 3.11 mi | 24:42 | 7:57 | +0:16 | |
21K | 1:45:24 | 8:05 | 3.73 mi | 30:22 | 8:09 | +0:12 | |
25K | 2:04:59 | 8:03 | 2.48 mi | 19:35 | 7:53 | -0:16 | |
30K | 2:29:55 | 8:03 | 3.11 mi | 24:56 | 8:02 | +0:09 | |
35K | 2:56:02 | 8:06 | 3.11 mi | 26:07 | 8:24 | +0:22 | |
40K | 3:23:26 | 8:11 | 3.10 mi | 27:24 | 8:49 | +0:25 | |
Finish(26.22 mi) | 3:36:27 | 8:16 | 1.37 mi | 13:01 | 9:33 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:16 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
23:51
11% of race
Time at Steady Pace
2:05:42
58% of race
Time at Slower Pace
1:06:54
31% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3395 | 656 | 176 | 3498 | 658 | 178 |
| 10K | 6.21 mi | 3.10 mi | 2931+464 | 531+125 | 148+28 | 2545 | 453 | 130 |
| 15K | 9.32 mi | 3.11 mi | 3142-211 | 572-41 | 155-7 | 3498 | 658 | 178 |
| 21K | 13.05 mi | 3.73 mi | 3202-60 | 590-18 | 158-3 | 3458 | 649 | 177 |
| 25K | 15.53 mi | 2.48 mi | 3165+37 | 585+5 | 158 | 3196 | 634 | 176 |
| 30K | 18.64 mi | 3.11 mi | 2962+203 | 551+34 | 155+3 | 2463 | 479 | 127 |
| 35K | 21.75 mi | 3.11 mi | 2851+111 | 558-7 | 153+2 | 2903 | 644 | 175 |
| 40K | 24.85 mi | 3.10 mi | 2821+30 | 579-21 | 157-4 | 3516 | 923 | 245 |
| Finish | 26.22 mi | 1.37 mi | 2897-76 | 615-36 | 167-10 | 6160 | 2005 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3498
Females
658
F25-29
658
5K→10K
3.1 - 6.2 mi
Overall
2545
Females
453
F25-29
453
10K→15K
6.2 - 9.3 mi
Overall
3498
Females
658
F25-29
658
15K→21K
9.3 - 13.1 mi
Overall
3458
Females
649
F25-29
649
21K→25K
13.1 - 15.5 mi
Overall
3196
Females
634
F25-29
634
25K→30K
15.5 - 18.6 mi
Overall
2463
Females
479
F25-29
479
30K→35K
18.6 - 21.8 mi
Overall
2903
Females
644
F25-29
644
35K→40K
21.8 - 24.9 mi
Overall
3516
Females
923
F25-29
923
40K→Finish
24.9 - 26.2 mi
Overall
6160
Females
2005
F25-29
2005
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3395 |
| 5K → 10K | 498* | 34 | +464 | #3395 | #2931 |
| 10K → 15K | 46* | 257 | -211 | #2931 | #3142 |
| 15K → 21K | 87* | 147 | -60 | #3142 | #3202 |
| 21K → 25K | 99 | 62 | +37 | #3202 | #3165 |
| 25K → 30K | 221* | 18 | +203 | #3165 | #2962 |
| 30K → 35K | 184* | 73 | +111 | #2962 | #2851 |
| 35K → 40K | 141* | 111 | +30 | #2851 | #2821 |
| 40K → Finish | 27* | 103 | -76 | #2821 | #2897 |
| TOTALS | 1303* | 805 | +498 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions