Michael Cooper

Portsmouth, VA

Bib: 6481 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M14-19)
#0 / 212
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:59/mi
40:20
2791640.7%
140 ft elev
10K· 6.21 mi
11:36/mi
1:16:22
1032170.7%
25 ft elev
15K· 9.32 mi
12:21/mi
1:54:43
5155
21 ft elev
21K· 13.05 mi
13:01/mi
2:43:16
2037
4 ft elev
25K· 15.53 mi
13:37/mi
3:17:07
350.2%
30 ft elev
30K· 18.64 mi
13:34/mi
3:59:17
5857
30 ft elev
35K· 21.75 mi
14:39/mi
4:44:49
9892
36 ft elev
40K· 24.85 mi
15:52/mi
5:34:08
36530.1%
18 ft elev
Finish· 26.22 mi
17:09/mi
5:57:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:43:1612:31 /mi⚡ faster
2nd Half
3:14:1514:45 /mi+19.0%
Positive split — 19.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:2540:2012:5940:20
12:59
-
10K
6.21 mi08:38:271:16:2212:1736:02
11:36
-1:23
15K
9.32 mi09:16:481:54:4312:1838:21
12:21
+0:45
21K
13.05 mi10:05:212:43:1612:3148:33
13:01
+0:40
25K
15.53 mi10:39:123:17:0712:4133:51
13:37
+0:36
30K
18.64 mi11:21:223:59:1712:5042:10
13:34
-0:03
35K
21.75 mi12:06:544:44:4913:0645:32
14:39
+1:05
40K
24.85 mi12:56:135:34:0813:2749:19
15:52
+1:13
Finish
26.22 mi13:19:365:57:3113:3923:23
17:09
+1:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:36 /mi

Average Pace

13:39 /mi

Slowest Pace

17:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:14:23

21% of race

Time at Steady Pace

2:44:54

46% of race

Time at Slower Pace

1:58:14

33% of race

Average Pace: 13:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:2540:2012:5940:20
12:59
#27551
10K
6.21 mi08:38:271:16:2212:1736:02
11:36
#26357
15K
9.32 mi09:16:481:54:4312:1838:21
12:21
#26234
21K
13.05 mi10:05:212:43:1612:3148:33
13:01
#26043
25K
15.53 mi10:39:123:17:0712:4133:51
13:37
#26117
30K
18.64 mi11:21:223:59:1712:5042:10
13:34
#25576
35K
21.75 mi12:06:544:44:4913:0645:32
14:39
#25485
40K
24.85 mi12:56:135:34:0813:2749:19
15:52
#25678
Finish
26.22 mi13:19:365:57:3113:3923:23
17:09
#25996
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM14-19Seg. OverallSeg. MalesSeg. M14-19
5K3.11 mi3.11 mi27551167452022601616017194
10K6.21 mi3.10 mi26357+119416180+565199+32504815534192
15K9.32 mi3.11 mi26234+12316136+44195+42601616017194
21K13.05 mi3.73 mi26043+19116022+114197-22547815640186
25K15.53 mi2.48 mi26117-7415983+39193+42618515744183
30K18.64 mi3.11 mi25576+54115650+333186+72332014130170
35K21.75 mi3.11 mi25485+9115525+125184+22472814621170
40K24.85 mi3.10 mi25678-19315540-151842603515349177
Finish26.22 mi1.37 mi25996-31815683-143186-22768916354191

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

26016

Males

16017

M14-19

16017

5K→10K

3.1 - 6.2 mi

Top 83%
×11story building
+103ft-217ft

Overall

25048

Males

15534

M14-19

15534

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

26016

Males

16017

M14-19

16017

15K→21K

9.3 - 13.1 mi

Top 85%
×1story
+20ft-37ft

Overall

25478

Males

15640

M14-19

15640

21K→25K

13.1 - 15.5 mi

Top 87%
×2story building
+35ft-8ft

Overall

26185

Males

15744

M14-19

15744

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

23320

Males

14130

M14-19

14130

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

24728

Males

14621

M14-19

14621

35K→40K

21.8 - 24.9 mi

Top 87%
×2story building
+36ft-53ft

Overall

26035

Males

15349

M14-19

15349

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

27689

Males

16354

M14-19

16354

Passing Analysis

Category:
Athletes Passed
3505*
Passed By
1950
Net Change
+1555
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27551
5K10K1237*43+1194#27551#26357
10K15K372*249+123#26357#26234
15K21K483*292+191#26234#26043
21K25K243*317-74#26043#26117
25K30K620*79+541#26117#25576
30K35K326*235+91#25576#25485
35K40K191*384-193#25485#25678
40KFinish33*351-318#25678#25996
TOTALS3505*1950+1555

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions