Susana Milanes

Fort Lauderdale, FL

Bib: 6465 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 49%
Gender (Female)
#0 / 12338
Top 41%
Masters (Masters Women)
#0 / 5451
Top 29%
Division (F40-44)
#0 / 1527
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:37/mi
36:05
2791640.7%
140 ft elev
10K· 6.21 mi
9:56/mi
1:06:57
1032170.7%
25 ft elev
15K· 9.32 mi
10:04/mi
1:38:14
5155
21 ft elev
21K· 13.05 mi
10:09/mi
2:16:04
2037
4 ft elev
25K· 15.53 mi
11:55/mi
2:45:42
350.2%
30 ft elev
30K· 18.64 mi
11:04/mi
3:20:06
5857
30 ft elev
35K· 21.75 mi
10:42/mi
3:53:21
9892
36 ft elev
40K· 24.85 mi
11:11/mi
4:28:07
36530.1%
18 ft elev
Finish· 26.22 mi
10:27/mi
4:42:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:04
Pace10:26 /mi
2nd Half
Distance13.17 mi
Time2:26:17
Pace11:06 /mi
📊Positive Split: 7.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:5836:0511:3736:05
11:37
-
10K
6.21 mi08:41:501:06:5710:4630:52
9:56
-1:41
15K
9.32 mi09:13:071:38:1410:3231:17
10:04
+0:08
21K
13.05 mi09:50:572:16:0410:2637:50
10:09
+0:05
25K
15.53 mi10:20:352:45:4210:4029:38
11:55
+1:46
30K
18.64 mi10:54:593:20:0610:4434:24
11:04
-0:51
35K
21.75 mi11:28:143:53:2110:4433:15
10:42
-0:22
40K
24.85 mi12:03:004:28:0710:4734:46
11:11
+0:29
Finish
26.22 mi12:17:154:42:2210:4714:15
10:27
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

10:47 /mi

Slowest Pace

11:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:29

52% of race

Time at Steady Pace

1:45:15

37% of race

Time at Slower Pace

29:38

10% of race

Average Pace: 10:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:5836:0511:3736:05
11:37
#21831
10K
6.21 mi08:41:501:06:5710:4630:52
9:56
#18723
15K
9.32 mi09:13:071:38:1410:3231:17
10:04
#17356
21K
13.05 mi09:50:572:16:0410:2637:50
10:09
#16061
25K
15.53 mi10:20:352:45:4210:4029:38
11:55
#17269
30K
18.64 mi10:54:593:20:0610:4434:24
11:04
#16643
35K
21.75 mi11:28:143:53:2110:4433:15
10:42
#15655
40K
24.85 mi12:03:004:28:0710:4734:46
11:11
#15022
Finish
26.22 mi12:17:154:42:2210:4714:15
10:27
#14649
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi21831790292315131(Top 50%)4817(Top 39%)560(Top 37%)
10K6.21 mi3.10 mi18723+31086414+1488740+18315235(Top 51%)4815(Top 39%)583(Top 39%)
15K9.32 mi3.11 mi17356+13675751+663675+6515131(Top 50%)4817(Top 39%)560(Top 37%)
21K13.05 mi3.73 mi16061+12955207+544601+7413962(Top 46%)4343(Top 35%)519(Top 34%)
25K15.53 mi2.48 mi17269-12085772-565668-6721389(Top 71%)8045(Top 65%)928(Top 61%)
30K18.64 mi3.11 mi16643+6265621+151649+1915047(Top 50%)5250(Top 43%)592(Top 39%)
35K21.75 mi3.11 mi15655+9885303+318610+3911837(Top 39%)4162(Top 34%)484(Top 32%)
40K24.85 mi3.10 mi15022+6335150+153587+2312263(Top 41%)4639(Top 38%)529(Top 35%)
Finish26.22 mi1.37 mi14649+3735040+110571+169724(Top 32%)3562(Top 29%)384(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

15131

Females

4817

F40-44

4817

5K→10K

3.1 - 6.2 mi

Top 51%
×11story building
+103ft-217ft

Overall

15235

Females

4815

F40-44

4815

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

15131

Females

4817

F40-44

4817

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13962

Females

4343

F40-44

4343

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21389

Females

8045

F40-44

8045

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

15047

Females

5250

F40-44

5250

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11837

Females

4162

F40-44

4162

35K→40K

21.8 - 24.9 mi

Top 41%
×2story building
+36ft-53ft

Overall

12263

Females

4639

F40-44

4639

40K→Finish

24.9 - 26.2 mi

Top 32%
×5story building
+80ft-24ft

Overall

9724

Females

3562

F40-44

3562

Passing Analysis

Category:
Athletes Passed
8799*
Passed By
1617
Net Change
+7182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21831
5K10K3125*17+3108#21831#18723
10K15K1391*24+1367#18723#17356
15K21K1322*27+1295#17356#16061
21K25K85*1293-1208#16061#17269
25K30K759*133+626#17269#16643
30K35K1017*29+988#16643#15655
35K40K712*79+633#15655#15022
40KFinish388*15+373#15022#14649
TOTALS8799*1617+7182

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions