Matt Long
Herndon, VA
Bib: 6457 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 47:03 | 7:34 | 3.10 mi | 22:31 | 7:15 | -0:39 | |
15K | 1:09:55 | 7:30 | 3.11 mi | 22:52 | 7:22 | +0:07 | |
21K | 1:38:35 | 7:33 | 3.73 mi | 28:40 | 7:41 | +0:19 | |
25K | 1:56:39 | 7:31 | 2.48 mi | 18:04 | 7:16 | -0:25 | |
30K | 2:20:10 | 7:31 | 3.11 mi | 23:31 | 7:34 | +0:18 | |
35K | 2:44:50 | 7:35 | 3.11 mi | 24:40 | 7:56 | +0:22 | |
40K | 3:11:48 | 7:43 | 3.10 mi | 26:58 | 8:41 | +0:45 | |
Finish(26.22 mi) | 3:23:07 | 7:45 | 1.37 mi | 11:19 | 8:18 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:45 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
2:44:50
81% of race
Time at Steady Pace
11:19
6% of race
Time at Slower Pace
26:58
13% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1576 | 1334 | 291 | 1575 | 1349 | 297 |
| 10K | 3.10 mi | 1528+48 | 1304+30 | 285+6 | 1483 | 1284 | 279 |
| 15K | 3.11 mi | 1548-20 | 1324-20 | 289-4 | 1575 | 1349 | 297 |
| 21K | 3.73 mi | 1620-72 | 1378-54 | 306-17 | 1900 | 1601 | 360 |
| 25K | 2.48 mi | 1563+57 | 1333+45 | 298+8 | 1399 | 1193 | 278 |
| 30K | 3.11 mi | 1499+64 | 1278+55 | 287+11 | 1355 | 1149 | 269 |
| 35K | 3.11 mi | 1467+32 | 1240+38 | 279+8 | 1747 | 1410 | 326 |
| 40K | 3.10 mi | 1583-116 | 1321-81 | 305-26 | 3118 | 2329 | 511 |
| Finish(26.22 mi) | 1.37 mi | 1566+17 | 1300+21 | 301+4 | 2132 | 1631 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1575
Males
1349
M25-29
1349
5K→10K
3.1 - 6.2 mi
Overall
1483
Males
1284
M25-29
1284
10K→15K
6.2 - 9.3 mi
Overall
1575
Males
1349
M25-29
1349
15K→21K
9.3 - 13.1 mi
Overall
1900
Males
1601
M25-29
1601
21K→25K
13.1 - 15.5 mi
Overall
1399
Males
1193
M25-29
1193
25K→30K
15.5 - 18.6 mi
Overall
1355
Males
1149
M25-29
1149
30K→35K
18.6 - 21.8 mi
Overall
1747
Males
1410
M25-29
1410
35K→40K
21.8 - 24.9 mi
Overall
3118
Males
2329
M25-29
2329
40K→Finish
24.9 - 26.2 mi
Overall
2132
Males
1631
M25-29
1631
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1576 |
| 5K → 10K | 4896*+48 | #1576 → #1528 |
| 10K → 15K | 5333-20 | #1528 → #1548 |
| 15K → 21K | 9220*-72 | #1548 → #1620 |
| 21K → 25K | 1067+57 | #1620 → #1563 |
| 25K → 30K | 1983*+64 | #1563 → #1499 |
| 30K → 35K | 3769+32 | #1499 → #1467 |
| 35K → 40K | 15438*-116 | #1467 → #1583 |
| 40K → Finish | 2340*+17 | #1583 → #1566 |
| TOTALS | 436446*+10 | #1576 → #1566 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions