Emmanuel Quinn
Arlington, VA
Bib: 6425 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:36 | 3.11 mi | 26:44 | 8:36 | - | |
10K | 50:53 | 8:11 | 3.10 mi | 24:09 | 7:46 | -0:50 | |
15K | 1:15:19 | 8:05 | 3.11 mi | 24:26 | 7:52 | +0:06 | |
21K | 1:46:00 | 8:07 | 3.73 mi | 30:41 | 8:14 | +0:22 | |
25K | 2:05:59 | 8:07 | 2.48 mi | 19:59 | 8:02 | -0:12 | |
30K | 2:32:43 | 8:12 | 3.11 mi | 26:44 | 8:36 | +0:34 | |
35K | 3:02:51 | 8:24 | 3.11 mi | 30:08 | 9:42 | +1:06 | |
40K | 3:36:24 | 8:42 | 3.10 mi | 33:33 | 10:48 | +1:06 | |
Finish(26.22 mi) | 3:53:12 | 8:54 | 1.37 mi | 16:48 | 12:19 | +1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:54 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
48:35
21% of race
Time at Steady Pace
1:44:08
45% of race
Time at Slower Pace
1:20:29
35% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3685 | 2973 | 158 | 3170 | 2584 | 123 |
| 10K | 3.10 mi | 3340+345 | 2717+256 | 134+24 | 2976 | 2442 | 119 |
| 15K | 3.11 mi | 3253+87 | 2658+59 | 130+4 | 3170 | 2584 | 123 |
| 21K | 3.73 mi | 3364-111 | 2739-81 | 130 | 3740 | 3020 | 150 |
| 25K | 2.48 mi | 3377-13 | 2746-7 | 134-4 | 3722 | 2957 | 146 |
| 30K | 3.11 mi | 3473-96 | 2802-56 | 136-2 | 4278 | 3313 | 186 |
| 35K | 3.11 mi | 3882-409 | 3054-252 | 160-24 | 7935 | 5520 | 379 |
| 40K | 3.10 mi | 4629-747 | 3533-479 | 204-44 | 10772 | 6843 | 504 |
| Finish(26.22 mi) | 1.37 mi | 5366-737 | 4022-489 | 234-30 | 16895 | 10216 | 775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3170
Males
2584
M50-54
2584
5K→10K
3.1 - 6.2 mi
Overall
2976
Males
2442
M50-54
2442
10K→15K
6.2 - 9.3 mi
Overall
3170
Males
2584
M50-54
2584
15K→21K
9.3 - 13.1 mi
Overall
3740
Males
3020
M50-54
3020
21K→25K
13.1 - 15.5 mi
Overall
3722
Males
2957
M50-54
2957
25K→30K
15.5 - 18.6 mi
Overall
4278
Males
3313
M50-54
3313
30K→35K
18.6 - 21.8 mi
Overall
7935
Males
5520
M50-54
5520
35K→40K
21.8 - 24.9 mi
Overall
10772
Males
6843
M50-54
6843
40K→Finish
24.9 - 26.2 mi
Overall
16895
Males
10216
M50-54
10216
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3685 |
| 5K → 10K | 38383*+345 | #3685 → #3340 |
| 10K → 15K | 49136*+87 | #3340 → #3253 |
| 15K → 21K | 19786*-111 | #3253 → #3364 |
| 21K → 25K | 8673-13 | #3364 → #3377 |
| 25K → 30K | 19397*-96 | #3377 → #3473 |
| 30K → 35K | 47061*-409 | #3473 → #3882 |
| 35K → 40K | 78942*-747 | #3882 → #4629 |
| 40K → Finish | 7425*-737 | #4629 → #5366 |
| TOTALS | 2564883*-1681 | #3685 → #5366 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions