Katie Miltenberger

Sneads Ferry, NC

Bib: 6423 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 14%
Gender (Female)
#0 / 12338
Top 8%
Division (F25-29)
#0 / 2322
Top 12%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:50/mi
27:27
2791640.7%
140 ft elev
10K· 6.21 mi
8:19/mi
53:18
1032170.7%
25 ft elev
15K· 9.32 mi
8:19/mi
1:19:08
5155
21 ft elev
21K· 13.05 mi
8:22/mi
1:50:19
2037
4 ft elev
25K· 15.53 mi
8:40/mi
2:11:52
350.2%
30 ft elev
30K· 18.64 mi
8:53/mi
2:39:27
5857
30 ft elev
35K· 21.75 mi
8:38/mi
3:06:16
9892
36 ft elev
40K· 24.85 mi
8:57/mi
3:34:03
36530.1%
18 ft elev
Finish· 26.22 mi
8:58/mi
3:46:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:50:198:27 /mi⚡ faster
2nd Half
1:55:578:48 /mi+5.1%
Positive split — 5.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:1127:278:5027:27
8:50
-
10K
6.21 mi08:20:0253:188:3525:51
8:19
-0:31
15K
9.32 mi08:45:521:19:088:2925:50
8:19
0:00
21K
13.05 mi09:17:031:50:198:2731:11
8:22
+0:03
25K
15.53 mi09:38:362:11:528:2921:33
8:40
+0:18
30K
18.64 mi10:06:112:39:278:3327:35
8:53
+0:13
35K
21.75 mi10:33:003:06:168:3426:49
8:38
-0:15
40K
24.85 mi11:00:473:34:038:3727:47
8:57
+0:19
Finish
26.22 mi11:13:013:46:178:3812:14
8:58
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

8:38 /mi

Slowest Pace

8:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:14

58% of race

Time at Steady Pace

1:35:03

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:1127:278:5027:27
8:50
#4741
10K
6.21 mi08:20:0253:188:3525:51
8:19
#4884
15K
9.32 mi08:45:521:19:088:2925:50
8:19
#4878
21K
13.05 mi09:17:031:50:198:2731:11
8:22
#4600
25K
15.53 mi09:38:362:11:528:2921:33
8:40
#4829
30K
18.64 mi10:06:112:39:278:3327:35
8:53
#4817
35K
21.75 mi10:33:003:06:168:3426:49
8:38
#4460
40K
24.85 mi11:00:473:34:038:3727:47
8:57
#4268
Finish
26.22 mi11:13:013:46:178:3812:14
8:58
#4177
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi47419992684817991262
10K6.21 mi3.10 mi4884-1431023-2426851781080282
15K9.32 mi3.11 mi4878+61017+6270-24817991262
21K13.05 mi3.73 mi4600+278954+63258+124176841232
25K15.53 mi2.48 mi4829-2291025-71278-2067561658438
30K18.64 mi3.11 mi4817+121065-40288-1053801320350
35K21.75 mi3.11 mi4460+3571009+56276+123600865232
40K24.85 mi3.10 mi4268+192995+14269+739261072288
Finish26.22 mi1.37 mi4177+91990+526940871177342

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4817

Females

991

F25-29

991

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

5178

Females

1080

F25-29

1080

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4817

Females

991

F25-29

991

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4176

Females

841

F25-29

841

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6756

Females

1658

F25-29

1658

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5380

Females

1320

F25-29

1320

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3600

Females

865

F25-29

865

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3926

Females

1072

F25-29

1072

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4087

Females

1177

F25-29

1177

Passing Analysis

Category:
Athletes Passed
1624*
Passed By
1060
Net Change
+564
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4741
5K10K163*306-143#4741#4884
10K15K124*118+6#4884#4878
15K21K307*29+278#4878#4600
21K25K58287-229#4600#4829
25K30K171*159+12#4829#4817
30K35K392*35+357#4817#4460
35K40K285*93+192#4460#4268
40KFinish124*33+91#4268#4177
TOTALS1624*1060+564

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions