Helen Shibut

Staunton, VA

Bib: 6422 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 19%

Gender (Female)

#0 / 12338

Top 12%

Division (F30-34)

#0 / 1621

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:42/mi

27:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:02/mi

52:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:14/mi

1:17:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:31/mi

1:49:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:11:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:39:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:41/mi

3:09:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:42:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:45/mi

3:55:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:228:23 /mi⚡ faster

2nd Half

2:06:159:35 /mi+15.4%

Positive split — 15.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:03	8:42	3.11 mi	27:03	8:42	-
10K	52:01	8:22	3.10 mi	24:58	8:02	-0:40
15K	1:17:36	8:20	3.11 mi	25:35	8:14	+0:12
21K	1:49:22	8:23	3.73 mi	31:46	8:31	+0:17
25K	2:11:01	8:26	2.48 mi	21:39	8:43	+0:12
30K	2:39:30	8:33	3.11 mi	28:29	9:10	+0:27
35K	3:09:35	8:43	3.11 mi	30:05	9:41	+0:31
40K	3:42:19	8:57	3.10 mi	32:44	10:32	+0:51
Finish(26.22 mi)	3:55:37	9:00	1.37 mi	13:18	9:45	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

9:00 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:33

21% of race

Time at Steady Pace

1:20:28

34% of race

Time at Slower Pace

1:44:36

44% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4082	809	122	4478	907	134
10K	3.10 mi	4021+61	789+20	122	4021	771	119
15K	3.11 mi	4158-137	826-37	126-4	4478	907	134
21K	3.73 mi	4290-132	860-34	132-6	4869	1039	166
25K	2.48 mi	4582-292	961-101	144-12	6999	1739	267
30K	3.11 mi	4833-251	1069-108	162-18	6833	1812	282
35K	3.11 mi	5189-356	1218-149	184-22	7876	2396	373
40K	3.10 mi	5796-607	1478-260	225-41	9768	3487	519
Finish(26.22 mi)	1.37 mi	5836-40	1507-29	237-12	6936	2341	358

2341

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4082
5K → 10K	142203*+61	#4082 → #4021
10K → 15K	20972*-137	#4021 → #4158
15K → 21K	20472*-132	#4158 → #4290
21K → 25K	33543-292	#4290 → #4582
25K → 30K	34493*-251	#4582 → #4833
30K → 35K	478122*-356	#4833 → #5189
35K → 40K	70093*-607	#5189 → #5796
40K → Finish	13191*-40	#5796 → #5836
TOTALS	2543789*-1754	#4082 → #5836

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions