Phil Roucoulet

Simsbury, CT

Bib: 6415 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Masters (Masters Men)

#0 / 8330

Top 3%

Division (M50-54)

#0 / 1638

Top 3%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:35/mi

23:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:10/mi

45:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:18/mi

1:08:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:36:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:16/mi

1:54:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:30/mi

2:18:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:39/mi

2:41:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:12/mi

3:07:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:20/mi

3:18:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:36:38

Pace7:24 /mi

2nd Half

Distance13.17 mi

Time1:42:00

Pace7:45 /mi

📊Positive Split: 5.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:44:45	23:33	7:35	23:33	7:35	-
10K	6.21 mi	08:07:02	45:50	7:23	22:17	7:10	-0:25
15K	9.32 mi	08:29:42	1:08:30	7:21	22:40	7:18	+0:08
21K	13.05 mi	08:57:50	1:36:38	7:24	28:08	7:33	+0:15
25K	15.53 mi	09:15:54	1:54:42	7:23	18:04	7:16	-0:17
30K	18.64 mi	09:39:13	2:18:01	7:24	23:19	7:30	+0:14
35K	21.75 mi	10:02:59	2:41:47	7:26	23:46	7:39	+0:09
40K	24.85 mi	10:28:29	3:07:17	7:32	25:30	8:12	+0:33
Finish	26.22 mi	10:39:51	3:18:39	7:35	11:22	8:20	+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:35 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:41:47

81% of race

Time at Steady Pace

36:52

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:44:45	23:33	7:35	23:33	7:35	#1073
10K	6.21 mi	08:07:02	45:50	7:23	22:17	7:10	#1171
15K	9.32 mi	08:29:42	1:08:30	7:21	22:40	7:18	#1223
21K	13.05 mi	08:57:50	1:36:38	7:24	28:08	7:33	#1306
25K	15.53 mi	09:15:54	1:54:42	7:23	18:04	7:16	#1301
30K	18.64 mi	09:39:13	2:18:01	7:24	23:19	7:30	#1264
35K	21.75 mi	10:02:59	2:41:47	7:26	23:46	7:39	#1216
40K	24.85 mi	10:28:29	3:07:17	7:32	25:30	8:12	#1240
Finish	26.22 mi	10:39:51	3:18:39	7:35	11:22	8:20	#1253

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	1073	942	32	1444(Top 5%)	1239(Top 7%)	53(Top 3%)
10K	6.21 mi	3.10 mi	1171-98	1029-87	36-4	1312(Top 4%)	1147(Top 6%)	53(Top 3%)
15K	9.32 mi	3.11 mi	1223-52	1071-42	43-7	1444(Top 5%)	1239(Top 7%)	53(Top 3%)
21K	13.05 mi	3.73 mi	1306-83	1135-64	50-7	1543(Top 5%)	1326(Top 7%)	70(Top 4%)
25K	15.53 mi	2.48 mi	1301+5	1129+6	51-1	1394(Top 5%)	1188(Top 7%)	51(Top 3%)
30K	18.64 mi	3.11 mi	1264+37	1094+35	47+4	1250(Top 4%)	1064(Top 6%)	41(Top 3%)
35K	21.75 mi	3.11 mi	1216+48	1048+46	45+2	1193(Top 4%)	997(Top 6%)	43(Top 3%)
40K	24.85 mi	3.10 mi	1240-24	1050-2	48-3	1966(Top 7%)	1543(Top 9%)	76(Top 5%)
Finish	26.22 mi	1.37 mi	1253-13	1052-2	45+3	2253(Top 7%)	1720(Top 10%)	79(Top 5%)

1720

Passing Analysis

Category:

Athletes Passed

289*

Passed By

469

Net Change

-180

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1073
5K → 10K	13	111	-98	#1073	#1171
10K → 15K	18	70	-52	#1171	#1223
15K → 21K	21*	104	-83	#1223	#1306
21K → 25K	24	19	+5	#1306	#1301
25K → 30K	64*	27	+37	#1301	#1264
30K → 35K	83	35	+48	#1264	#1216
35K → 40K	37	61	-24	#1216	#1240
40K → Finish	29*	42	-13	#1240	#1253
TOTALS	289*	469	-180

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions