Raymond Rizzo

Washington, DC

Bib: 6414 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M30-34)

#0 / 2603

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:44/mi

27:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

53:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:19:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:26/mi

1:50:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:11:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:44/mi

2:38:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:33/mi

3:07:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:19/mi

3:39:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:19/mi

3:54:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:308:28 /mi⚡ faster

2nd Half

2:03:329:23 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:08	8:44	3.11 mi	27:08	8:44	-
10K	53:04	8:32	3.10 mi	25:56	8:21	-0:23
15K	1:19:05	8:29	3.11 mi	26:01	8:22	+0:01
21K	1:50:30	8:28	3.73 mi	31:25	8:26	+0:04
25K	2:11:07	8:26	2.48 mi	20:37	8:18	-0:08
30K	2:38:16	8:29	3.11 mi	27:09	8:44	+0:26
35K	3:07:57	8:39	3.11 mi	29:41	9:33	+0:49
40K	3:39:59	8:51	3.10 mi	32:02	10:19	+0:46
Finish(26.22 mi)	3:54:03	8:56	1.37 mi	14:04	10:19	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:56 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:37

9% of race

Time at Steady Pace

2:17:39

59% of race

Time at Slower Pace

1:15:47

32% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4215	3373	628	5119	4037	736
10K	3.10 mi	4733-518	3752-379	690-62	5319	4195	759
15K	3.11 mi	4854-121	3846-94	704-14	5119	4037	736
21K	3.73 mi	4678+176	3698+148	682+22	4432	3517	657
25K	2.48 mi	4614+64	3650+48	680+2	4702	3662	680
30K	3.11 mi	4531+83	3551+99	648+32	4794	3662	668
35K	3.11 mi	4813-282	3704-153	684-36	7394	5187	896
40K	3.10 mi	5313-500	3999-295	731-47	8868	5767	969
Finish(26.22 mi)	1.37 mi	5515-202	4112-113	751-20	9191	5878	993

5878

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4215
5K → 10K	55234*-518	#4215 → #4733
10K → 15K	20887*-121	#4733 → #4854
15K → 21K	58234*+176	#4854 → #4678
21K → 25K	77141+64	#4678 → #4614
25K → 30K	110193*+83	#4614 → #4531
30K → 35K	399117*-282	#4531 → #4813
35K → 40K	59898*-500	#4813 → #5313
40K → Finish	23937*-202	#5313 → #5515
TOTALS	2241941*-1300	#4215 → #5515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions