Miel Bregman

Oranjestad

Bib: 6379 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 2%

Gender (Male)

#0 / 17709

Top 4%

Division (M30-34)

#0 / 2603

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:26/mi

23:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:56/mi

44:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:52/mi

1:05:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:10/mi

1:32:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:55/mi

1:49:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:10/mi

2:12:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:24/mi

2:35:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:34/mi

2:58:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:57/mi

3:09:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:32:407:06 /mi⚡ faster

2nd Half

1:36:477:21 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:06	7:26	3.11 mi	23:06	7:26	-
10K	44:38	7:11	3.10 mi	21:32	6:56	-0:30
15K	1:05:58	7:05	3.11 mi	21:20	6:52	-0:04
21K	1:32:40	7:06	3.73 mi	26:42	7:10	+0:18
25K	1:49:51	7:04	2.48 mi	17:11	6:55	-0:15
30K	2:12:08	7:05	3.11 mi	22:17	7:10	+0:15
35K	2:35:07	7:08	3.11 mi	22:59	7:24	+0:14
40K	2:58:36	7:11	3.10 mi	23:29	7:34	+0:10
Finish(26.22 mi)	3:09:27	7:14	1.37 mi	10:51	7:57	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:14 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:07

82% of race

Time at Steady Pace

34:20

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	840	753	169	743	688	143
10K	3.10 mi	840	762-9	166+3	864	788	167
15K	3.11 mi	805+35	736+26	158+8	743	688	143
21K	3.73 mi	806-1	738-2	159-1	866	792	167
25K	2.48 mi	784+22	717+21	158+1	794	721	150
30K	3.11 mi	752+32	688+29	149+9	758	687	143
35K	3.11 mi	731+21	666+22	139+10	850	749	151
40K	3.10 mi	734-3	667-1	137+2	883	741	142
Finish(26.22 mi)	1.37 mi	747-13	675-8	138-1	1441	1131	206

1131

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#840
5K → 10K	46460	#840 → #840
10K → 15K	1045+35	#840 → #805
15K → 21K	2322*-1	#805 → #806
21K → 25K	1537+22	#806 → #784
25K → 30K	1244*+32	#784 → #752
30K → 35K	2647+21	#752 → #731
35K → 40K	3734-3	#731 → #734
40K → Finish	2512*-13	#734 → #747
TOTALS	194287*+93	#840 → #747

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions