Jeffrey Cooper
Bowie, MD
Bib: 6378 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:27 | 13:01 | 3.11 mi | 40:27 | 13:01 | - | |
10K | 1:19:46 | 12:50 | 3.10 mi | 39:19 | 12:39 | -0:22 | |
15K | 2:00:26 | 12:55 | 3.11 mi | 40:40 | 13:05 | +0:26 | |
21K | 2:53:49 | 13:19 | 3.73 mi | 53:23 | 14:19 | +1:14 | |
25K | 3:30:56 | 13:35 | 2.48 mi | 37:07 | 14:56 | +0:37 | |
30K | 4:20:34 | 13:59 | 3.11 mi | 49:38 | 15:59 | +1:03 | |
35K | 5:09:40 | 14:14 | 3.11 mi | 49:06 | 15:48 | -0:11 | |
40K | 6:08:42 | 14:50 | 3.10 mi | 59:02 | 19:00 | +3:12 | |
Finish(26.22 mi) | 6:35:26 | 15:06 | 1.37 mi | 26:44 | 19:36 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
15:06 /mi
Slowest Pace
19:36 /mi
Segments
Time at Faster Pace
2:00:26
30% of race
Time at Steady Pace
3:09:14
48% of race
Time at Slower Pace
1:25:46
22% of race
Average Pace: 15:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27641 | 16783 | 1146 | 27917 | 16870 | 1155 |
| 10K | 3.10 mi | 27987-346 | 16929-146 | 1166-20 | 28199 | 17016 | 1174 |
| 15K | 3.11 mi | 28033-46 | 16928+1 | 1158+8 | 27917 | 16870 | 1155 |
| 21K | 3.73 mi | 28191-158 | 16973-45 | 1170-12 | 28231 | 16905 | 1181 |
| 25K | 2.48 mi | 28358-167 | 17008-35 | 1183-13 | 28485 | 16874 | 1192 |
| 30K | 3.11 mi | 28498-140 | 17027-19 | 1188-5 | 28432 | 16792 | 1180 |
| 35K | 3.11 mi | 28370+128 | 16921+106 | 1181+7 | 27194 | 16027 | 1120 |
| 40K | 3.10 mi | 28691-321 | 17050-129 | 1198-17 | 29237 | 17205 | 1229 |
| Finish(26.22 mi) | 1.37 mi | 28783-92 | 17081-31 | 1204-6 | 29289 | 17253 | 1235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27917
Males
16870
M55-59
16870
5K→10K
3.1 - 6.2 mi
Overall
28199
Males
17016
M55-59
17016
10K→15K
6.2 - 9.3 mi
Overall
27917
Males
16870
M55-59
16870
15K→21K
9.3 - 13.1 mi
Overall
28231
Males
16905
M55-59
16905
21K→25K
13.1 - 15.5 mi
Overall
28485
Males
16874
M55-59
16874
25K→30K
15.5 - 18.6 mi
Overall
28432
Males
16792
M55-59
16792
30K→35K
18.6 - 21.8 mi
Overall
27194
Males
16027
M55-59
16027
35K→40K
21.8 - 24.9 mi
Overall
29237
Males
17205
M55-59
17205
40K→Finish
24.9 - 26.2 mi
Overall
29289
Males
17253
M55-59
17253
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27641 |
| 5K → 10K | 514168*-346 | #27641 → #27987 |
| 10K → 15K | 300254*-46 | #27987 → #28033 |
| 15K → 21K | 397239*-158 | #28033 → #28191 |
| 21K → 25K | 282115*-167 | #28191 → #28358 |
| 25K → 30K | 274134*-140 | #28358 → #28498 |
| 30K → 35K | 84212*+128 | #28498 → #28370 |
| 35K → 40K | 37857*-321 | #28370 → #28691 |
| 40K → Finish | 11321*-92 | #28691 → #28783 |
| TOTALS | 23421200*-1142 | #27641 → #28783 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions