Lauren Iorio

New Rochelle, NY

Bib: 6368 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 9%

Gender (Female)

#0 / 12338

Top 4%

Division (F30-34)

#0 / 1621

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:37/mi

26:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:52/mi

51:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:48/mi

1:15:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:59/mi

1:45:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:48/mi

2:04:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:05/mi

2:29:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:30/mi

2:56:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:27/mi

3:22:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:17/mi

3:33:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:098:03 /mi⚡ faster

2nd Half

1:48:288:14 /mi+3.2%

Positive split — 3.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:45	8:37	3.11 mi	26:45	8:37	-
10K	51:10	8:14	3.10 mi	24:25	7:52	-0:45
15K	1:15:23	8:05	3.11 mi	24:13	7:48	-0:04
21K	1:45:09	8:03	3.73 mi	29:46	7:59	+0:11
25K	2:04:31	8:01	2.48 mi	19:22	7:48	-0:11
30K	2:29:38	8:02	3.11 mi	25:07	8:05	+0:17
35K	2:56:04	8:06	3.11 mi	26:26	8:30	+0:25
40K	3:22:19	8:08	3.10 mi	26:15	8:27	-0:03
Finish(26.22 mi)	3:33:37	8:09	1.37 mi	11:18	8:17	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:09 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:52

87% of race

Time at Steady Pace

26:45

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3700	717	110	2904	538	91
10K	3.10 mi	3515+185	661+56	103+7	3330	609	102
15K	3.11 mi	3279+236	601+60	98+5	2904	538	91
21K	3.73 mi	3119+160	564+37	93+5	2931	531	86
25K	2.48 mi	3046+73	561+3	92+1	2896	555	91
30K	3.11 mi	2902+144	538+23	91+1	2622	518	84
35K	3.11 mi	2852+50	559-21	92-1	3208	729	114
40K	3.10 mi	2689+163	546+13	89+3	2523	596	94
Finish(26.22 mi)	1.37 mi	2593+96	531+15	89	2101	488	82

488

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3700
5K → 10K	71256*+185	#3700 → #3515
10K → 15K	22258*+236	#3515 → #3279
15K → 21K	39199*+160	#3279 → #3119
21K → 25K	52125+73	#3119 → #3046
25K → 30K	33177*+144	#3046 → #2902
30K → 35K	108158*+50	#2902 → #2852
35K → 40K	41204*+163	#2852 → #2689
40K → Finish	11107*+96	#2689 → #2593
TOTALS	3771484*+1107	#3700 → #2593

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions