Ross Benthien
West Hartford, CT
Bib: 6365 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 26:56 | 8:40 | -0:27 | |
15K | 1:22:32 | 8:51 | 3.11 mi | 27:17 | 8:47 | +0:07 | |
21K | 1:56:52 | 8:57 | 3.73 mi | 34:20 | 9:13 | +0:26 | |
25K | 2:19:09 | 8:57 | 2.48 mi | 22:17 | 8:58 | -0:15 | |
30K | 2:48:44 | 9:03 | 3.11 mi | 29:35 | 9:31 | +0:33 | |
35K | 3:18:10 | 9:07 | 3.11 mi | 29:26 | 9:28 | -0:03 | |
40K | 3:49:05 | 9:13 | 3.10 mi | 30:55 | 9:57 | +0:29 | |
Finish(26.22 mi) | 4:02:10 | 9:15 | 1.37 mi | 13:05 | 9:36 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:15 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:18:10
82% of race
Time at Steady Pace
44:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6199 | 4762 | 182 | 7596 | 5711 | 227 |
| 10K | 3.10 mi | 6626-427 | 5074-312 | 199-17 | 7195 | 5470 | 225 |
| 15K | 3.11 mi | 6861-235 | 5232-158 | 204-5 | 7596 | 5711 | 227 |
| 21K | 3.73 mi | 7467-606 | 5633-401 | 222-18 | 9036 | 6641 | 272 |
| 25K | 2.48 mi | 7536-69 | 5677-44 | 222 | 8649 | 6331 | 263 |
| 30K | 3.11 mi | 7617-81 | 5684-7 | 223-1 | 8516 | 6109 | 252 |
| 35K | 3.11 mi | 7350+267 | 5432+252 | 209+14 | 7041 | 4975 | 203 |
| 40K | 3.10 mi | 7358-8 | 5359+73 | 209 | 7556 | 5028 | 213 |
| Finish(26.22 mi) | 1.37 mi | 7224+134 | 5254+105 | 202+7 | 6303 | 4232 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7596
Males
5711
M55-59
5711
5K→10K
3.1 - 6.2 mi
Overall
7195
Males
5470
M55-59
5470
10K→15K
6.2 - 9.3 mi
Overall
7596
Males
5711
M55-59
5711
15K→21K
9.3 - 13.1 mi
Overall
9036
Males
6641
M55-59
6641
21K→25K
13.1 - 15.5 mi
Overall
8649
Males
6331
M55-59
6331
25K→30K
15.5 - 18.6 mi
Overall
8516
Males
6109
M55-59
6109
30K→35K
18.6 - 21.8 mi
Overall
7041
Males
4975
M55-59
4975
35K→40K
21.8 - 24.9 mi
Overall
7556
Males
5028
M55-59
5028
40K→Finish
24.9 - 26.2 mi
Overall
6303
Males
4232
M55-59
4232
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6199 |
| 5K → 10K | 538111*-427 | #6199 → #6626 |
| 10K → 15K | 342107*-235 | #6626 → #6861 |
| 15K → 21K | 69286*-606 | #6861 → #7467 |
| 21K → 25K | 236167*-69 | #7467 → #7536 |
| 25K → 30K | 355274*-81 | #7536 → #7617 |
| 30K → 35K | 175442*+267 | #7617 → #7350 |
| 35K → 40K | 293285*-8 | #7350 → #7358 |
| 40K → Finish | 42176*+134 | #7358 → #7224 |
| TOTALS | 26731648*-1025 | #6199 → #7224 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions