Cooper Hay

Washington, DC

Bib: 6361 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 14%

Gender (Male)

#0 / 17709

Top 18%

Division (M20-24)

#0 / 1424

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:10/mi

53:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:27/mi

1:19:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:20/mi

1:50:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:09/mi

2:11:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:32/mi

2:37:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:54/mi

3:05:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:32:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

3:45:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:458:29 /mi⚡ faster

2nd Half

1:54:498:43 /mi+3.7%

Positive split — 3.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	53:26	8:36	3.10 mi	25:23	8:10	-0:52
15K	1:19:42	8:33	3.11 mi	26:16	8:27	+0:17
21K	1:50:45	8:29	3.73 mi	31:03	8:20	-0:07
25K	2:11:01	8:26	2.48 mi	20:16	8:09	-0:11
30K	2:37:31	8:27	3.11 mi	26:30	8:32	+0:23
35K	3:05:09	8:31	3.11 mi	27:38	8:54	+0:22
40K	3:32:59	8:34	3.10 mi	27:50	8:58	+0:04
Finish(26.22 mi)	3:45:34	8:37	1.37 mi	12:35	9:14	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:37 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:06

70% of race

Time at Steady Pace

1:08:28

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	5726	4448	533	5527	4311	517
10K	3.10 mi	4973+753	3920+528	458+75	4563	3640	429
15K	3.11 mi	5135-162	4046-126	478-20	5527	4311	517
21K	3.73 mi	4769+366	3764+282	453+25	4047	3243	413
25K	2.48 mi	4587+182	3626+138	441+12	4154	3276	398
30K	3.11 mi	4357+230	3431+195	419+22	4003	3116	386
35K	3.11 mi	4275+82	3332+99	408+11	4632	3438	430
40K	3.10 mi	4086+189	3153+179	399+9	4000	2904	357
Finish(26.22 mi)	1.37 mi	4080+6	3134+19	398+1	4955	3438	438

3438

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5726
5K → 10K	35788*+753	#5726 → #4973
10K → 15K	24684*-162	#4973 → #5135
15K → 21K	23389*+366	#5135 → #4769
21K → 25K	38220+182	#4769 → #4587
25K → 30K	41271*+230	#4587 → #4357
30K → 35K	127209*+82	#4357 → #4275
35K → 40K	87276*+189	#4275 → #4086
40K → Finish	6369*+6	#4086 → #4080
TOTALS	6602306*+1646	#5726 → #4080

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions