Deb Ryan
Arlington, VA
Bib: 6359 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:09:03 | 11:07 | 3.10 mi | 33:16 | 10:42 | -0:49 | |
15K | 1:43:59 | 11:09 | 3.11 mi | 34:56 | 11:15 | +0:33 | |
21K | 2:27:03 | 11:16 | 3.73 mi | 43:04 | 11:33 | +0:18 | |
25K | 2:55:14 | 11:17 | 2.48 mi | 28:11 | 11:20 | -0:13 | |
30K | 3:34:00 | 11:29 | 3.11 mi | 38:46 | 12:29 | +1:09 | |
35K | 4:13:14 | 11:39 | 3.11 mi | 39:14 | 12:38 | +0:09 | |
40K | 4:53:42 | 11:49 | 3.10 mi | 40:28 | 13:01 | +0:23 | |
Finish(26.22 mi) | 5:11:39 | 11:54 | 1.37 mi | 17:57 | 13:10 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:54 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
33:16
11% of race
Time at Steady Pace
2:21:58
46% of race
Time at Slower Pace
2:16:25
44% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21336 | 7680 | 553 | 21996 | 7960 | 575 |
| 10K | 3.10 mi | 20856+480 | 7411+269 | 523+30 | 20419 | 7208 | 505 |
| 15K | 3.11 mi | 21154-298 | 7546-135 | 532-9 | 21996 | 7960 | 575 |
| 21K | 3.73 mi | 20881+273 | 7453+93 | 516+16 | 20784 | 7483 | 544 |
| 25K | 2.48 mi | 20477+404 | 7333+120 | 512+4 | 19402 | 7083 | 512 |
| 30K | 3.11 mi | 20350+127 | 7371-38 | 518-6 | 20071 | 7571 | 557 |
| 35K | 3.11 mi | 20101+249 | 7348+23 | 520-2 | 18775 | 7326 | 544 |
| 40K | 3.10 mi | 19816+285 | 7339+9 | 525-5 | 18421 | 7362 | 555 |
| Finish(26.22 mi) | 1.37 mi | 19769+47 | 7357-18 | 526-1 | 19694 | 7837 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21996
Females
7960
F50-54
7960
5K→10K
3.1 - 6.2 mi
Overall
20419
Females
7208
F50-54
7208
10K→15K
6.2 - 9.3 mi
Overall
21996
Females
7960
F50-54
7960
15K→21K
9.3 - 13.1 mi
Overall
20784
Females
7483
F50-54
7483
21K→25K
13.1 - 15.5 mi
Overall
19402
Females
7083
F50-54
7083
25K→30K
15.5 - 18.6 mi
Overall
20071
Females
7571
F50-54
7571
30K→35K
18.6 - 21.8 mi
Overall
18775
Females
7326
F50-54
7326
35K→40K
21.8 - 24.9 mi
Overall
18421
Females
7362
F50-54
7362
40K→Finish
24.9 - 26.2 mi
Overall
19694
Females
7837
F50-54
7837
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21336 |
| 5K → 10K | 744* | 264 | +480 | #21336 | #20856 |
| 10K → 15K | 320* | 618 | -298 | #20856 | #21154 |
| 15K → 21K | 671* | 398 | +273 | #21154 | #20881 |
| 21K → 25K | 555* | 151 | +404 | #20881 | #20477 |
| 25K → 30K | 449* | 322 | +127 | #20477 | #20350 |
| 30K → 35K | 467* | 218 | +249 | #20350 | #20101 |
| 35K → 40K | 467* | 182 | +285 | #20101 | #19816 |
| 40K → Finish | 146* | 99 | +47 | #19816 | #19769 |
| TOTALS | 3819* | 2252 | +1567 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions