Michael Vuong

Alexandria, VA

Bib: 6335 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 25%
Gender (Male)
#0 / 17709
Top 31%
Division (M30-34)
#0 / 2603
Top 37%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:55/mi
30:50
2791640.7%
140 ft elev
10K· 6.21 mi
9:02/mi
58:55
1032170.7%
25 ft elev
15K· 9.32 mi
9:10/mi
1:27:23
5155
21 ft elev
21K· 13.05 mi
9:29/mi
2:02:43
2037
4 ft elev
25K· 15.53 mi
9:02/mi
2:25:09
350.2%
30 ft elev
30K· 18.64 mi
9:14/mi
2:53:50
5857
30 ft elev
35K· 21.75 mi
9:10/mi
3:22:18
9892
36 ft elev
40K· 24.85 mi
9:15/mi
3:51:01
36530.1%
18 ft elev
Finish· 26.22 mi
9:13/mi
4:03:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:02:43
Pace9:24 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:00:52
Pace9:11 /mi
📊Negative Split: 1.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:3430:509:5530:50
9:55
-
10K
6.21 mi08:24:3958:559:2928:05
9:02
-0:53
15K
9.32 mi08:53:071:27:239:2328:28
9:10
+0:08
21K
13.05 mi09:28:272:02:439:2435:20
9:29
+0:19
25K
15.53 mi09:50:532:25:099:2122:26
9:02
-0:27
30K
18.64 mi10:19:342:53:509:2028:41
9:14
+0:12
35K
21.75 mi10:48:023:22:189:1828:28
9:10
-0:04
40K
24.85 mi11:16:453:51:019:1828:43
9:15
+0:05
Finish
26.22 mi11:29:194:03:359:1812:34
9:13
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:02 /mi

Average Pace

9:18 /mi

Slowest Pace

9:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:45

87% of race

Time at Steady Pace

30:50

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:3430:509:5530:50
9:55
#11137
10K
6.21 mi08:24:3958:559:2928:05
9:02
#10441
15K
9.32 mi08:53:071:27:239:2328:28
9:10
#10288
21K
13.05 mi09:28:272:02:439:2435:20
9:29
#10283
25K
15.53 mi09:50:532:25:099:2122:26
9:02
#9965
30K
18.64 mi10:19:342:53:509:2028:41
9:14
#9303
35K
21.75 mi10:48:023:22:189:1828:28
9:10
#8451
40K
24.85 mi11:16:453:51:019:1828:43
9:15
#7725
Finish
26.22 mi11:29:194:03:359:1812:34
9:13
#7472
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi11137797913521011573801271
10K6.21 mi3.10 mi10441+6967564+4151291+61975671761249
15K9.32 mi3.11 mi10288+1537482+821283+81011573801271
21K13.05 mi3.73 mi10283+57466+161289-61051976051287
25K15.53 mi2.48 mi9965+3187247+2191251+38893565121125
30K18.64 mi3.11 mi9303+6626773+4741184+6772045263935
35K21.75 mi3.11 mi8451+8526160+6131081+10357324162741
40K24.85 mi3.10 mi7725+7265611+549991+9049983513609
Finish26.22 mi1.37 mi7472+2535407+204956+3548943404591

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10115

Males

7380

M30-34

7380

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9756

Males

7176

M30-34

7176

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10115

Males

7380

M30-34

7380

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10519

Males

7605

M30-34

7605

21K→25K

13.1 - 15.5 mi

Top 30%
×2story building
+35ft-8ft

Overall

8935

Males

6512

M30-34

6512

25K→30K

15.5 - 18.6 mi

Top 24%
×2story building
+58ft-57ft

Overall

7204

Males

5263

M30-34

5263

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5732

Males

4162

M30-34

4162

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

4998

Males

3513

M30-34

3513

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4894

Males

3404

M30-34

3404

Passing Analysis

Category:
Athletes Passed
4334*
Passed By
669
Net Change
+3665
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11137
5K10K796*100+696#11137#10441
10K15K305*152+153#10441#10288
15K21K268*263+5#10288#10283
21K25K388*70+318#10283#9965
25K30K688*26+662#9965#9303
30K35K872*20+852#9303#8451
35K40K754*28+726#8451#7725
40KFinish263*10+253#7725#7472
TOTALS4334*669+3665

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions