Or Avgil

Tenafly, NJ

Bib: 6325 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Masters (Masters Men)
#0 / 8330
Top 11%
Division (M45-49)
#0 / 1775
Top 14%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:37/mi
29:53
2791640.7%
140 ft elev
10K· 6.21 mi
8:22/mi
55:53
1032170.7%
25 ft elev
15K· 9.32 mi
8:23/mi
1:21:55
5155
21 ft elev
21K· 13.05 mi
8:25/mi
1:53:19
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:13:33
350.2%
30 ft elev
30K· 18.64 mi
8:26/mi
2:39:44
5857
30 ft elev
35K· 21.75 mi
8:30/mi
3:06:10
9892
36 ft elev
40K· 24.85 mi
8:32/mi
3:32:40
36530.1%
18 ft elev
Finish· 26.22 mi
8:46/mi
3:44:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:53:19
Pace8:41 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:51:18
Pace8:27 /mi
📊Negative Split: 1.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:1729:539:3729:53
9:37
-
10K
6.21 mi08:28:1755:539:0026:00
8:22
-1:15
15K
9.32 mi08:54:191:21:558:4726:02
8:23
+0:01
21K
13.05 mi09:25:431:53:198:4131:24
8:25
+0:02
25K
15.53 mi09:45:572:13:338:3620:14
8:08
-0:17
30K
18.64 mi10:12:082:39:448:3426:11
8:26
+0:18
35K
21.75 mi10:38:343:06:108:3426:26
8:30
+0:04
40K
24.85 mi11:05:043:32:408:3326:30
8:32
+0:02
Finish
26.22 mi11:17:013:44:378:3411:57
8:46
+0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:34 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:14:44

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

29:53

13% of race

Average Pace: 8:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:1729:539:3729:53
9:37
#9372
10K
6.21 mi08:28:1755:539:0026:00
8:22
#7296
15K
9.32 mi08:54:191:21:558:4726:02
8:23
#6494
21K
13.05 mi09:25:431:53:198:4131:24
8:25
#5760
25K
15.53 mi09:45:572:13:338:3620:14
8:08
#5336
30K
18.64 mi10:12:082:39:448:3426:11
8:26
#4892
35K
21.75 mi10:38:343:06:108:3426:26
8:30
#4448
40K
24.85 mi11:05:043:32:408:3326:30
8:32
#4039
Finish
26.22 mi11:17:013:44:378:3411:57
8:46
#3943
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi937268745665147(Top 17%)4057(Top 23%)305(Top 17%)
10K6.21 mi3.10 mi7296+20765529+1345443+1235428(Top 18%)4278(Top 24%)336(Top 19%)
15K9.32 mi3.11 mi6494+8024985+544398+455147(Top 17%)4057(Top 23%)305(Top 17%)
21K13.05 mi3.73 mi5760+7344478+507346+524418(Top 15%)3508(Top 20%)260(Top 15%)
25K15.53 mi2.48 mi5336+4244174+304328+184088(Top 14%)3228(Top 18%)246(Top 14%)
30K18.64 mi3.11 mi4892+4443810+364288+403619(Top 12%)2847(Top 16%)232(Top 13%)
35K21.75 mi3.11 mi4448+4443441+369267+213214(Top 11%)2484(Top 14%)202(Top 12%)
40K24.85 mi3.10 mi4039+4093124+317241+262725(Top 9%)2065(Top 12%)171(Top 10%)
Finish26.22 mi1.37 mi3943+963041+83240+13461(Top 12%)2522(Top 14%)194(Top 11%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5147

Males

4057

M45-49

4057

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

5428

Males

4278

M45-49

4278

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5147

Males

4057

M45-49

4057

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4418

Males

3508

M45-49

3508

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4088

Males

3228

M45-49

3228

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3619

Males

2847

M45-49

2847

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3214

Males

2484

M45-49

2484

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2725

Males

2065

M45-49

2065

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

3461

Males

2522

M45-49

2522

Passing Analysis

Category:
Athletes Passed
5556*
Passed By
127
Net Change
+5429
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9372
5K10K2083*7+2076#9372#7296
10K15K815*13+802#7296#6494
15K21K748*14+734#6494#5760
21K25K4328+424#5760#5336
25K30K462*18+444#5336#4892
30K35K461*17+444#4892#4448
35K40K435*26+409#4448#4039
40KFinish120*24+96#4039#3943
TOTALS5556*127+5429

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions