Shane McBride

Bethesda, MD

Bib: 6323 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 5%
Division (M25-29)
#0 / 2720
Top 7%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:56/mi
24:40
2791640.7%
140 ft elev
10K· 6.21 mi
7:18/mi
47:20
1032170.7%
25 ft elev
15K· 9.32 mi
7:16/mi
1:09:56
5155
21 ft elev
21K· 13.05 mi
7:26/mi
1:37:37
2037
4 ft elev
25K· 15.53 mi
7:10/mi
1:55:26
350.2%
30 ft elev
30K· 18.64 mi
7:20/mi
2:18:13
5857
30 ft elev
35K· 21.75 mi
7:14/mi
2:40:40
9892
36 ft elev
40K· 24.85 mi
7:24/mi
3:03:39
36530.1%
18 ft elev
Finish· 26.22 mi
7:12/mi
3:13:28
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:37:377:29 /mi+1.8%
2nd Half
1:35:507:17 /mi✓ faster
Negative split — 1.8% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:5524:407:5624:40
7:56
-
10K
6.21 mi08:08:3547:207:3722:40
7:18
-0:38
15K
9.32 mi08:31:111:09:567:3022:36
7:16
-0:02
21K
13.05 mi08:58:521:37:377:2927:41
7:26
+0:10
25K
15.53 mi09:16:411:55:267:2617:49
7:10
-0:16
30K
18.64 mi09:39:282:18:137:2522:47
7:20
+0:10
35K
21.75 mi10:01:552:40:407:2322:27
7:14
-0:06
40K
24.85 mi10:24:543:03:397:2322:59
7:24
+0:10
Finish
26.22 mi10:34:433:13:287:239:49
7:12
-0:12

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:23 /mi

Slowest Pace

7:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:48:48

87% of race

Time at Steady Pace

24:40

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:5524:407:5624:40
7:56
#1673
10K
6.21 mi08:08:3547:207:3722:40
7:18
#1617
15K
9.32 mi08:31:111:09:567:3022:36
7:16
#1551
21K
13.05 mi08:58:521:37:377:2927:41
7:26
#1459
25K
15.53 mi09:16:411:55:267:2617:49
7:10
#1404
30K
18.64 mi09:39:282:18:137:2522:47
7:20
#1294
35K
21.75 mi10:01:552:40:407:2322:27
7:14
#1115
40K
24.85 mi10:24:543:03:397:2322:59
7:24
#1000
Finish
26.22 mi10:34:433:13:287:239:49
7:12
#939
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1673140230913741185268
10K6.21 mi3.10 mi1617+561374+28302+715881365294
15K9.32 mi3.11 mi1551+661327+47290+1213741185268
21K13.05 mi3.73 mi1459+921259+68278+1212951130259
25K15.53 mi2.48 mi1404+551214+45269+912071046249
30K18.64 mi3.11 mi1294+1101117+97250+19988863212
35K21.75 mi3.11 mi1115+179963+154225+25650594155
40K24.85 mi3.10 mi1000+115871+92209+16700614156
Finish26.22 mi1.37 mi939+61816+55200+9466418125

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1374

Males

1185

M25-29

1185

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1588

Males

1365

M25-29

1365

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1374

Males

1185

M25-29

1185

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1295

Males

1130

M25-29

1130

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1207

Males

1046

M25-29

1046

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

988

Males

863

M25-29

863

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

650

Males

594

M25-29

594

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

700

Males

614

M25-29

614

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

466

Males

418

M25-29

418

Passing Analysis

Category:
Athletes Passed
842*
Passed By
108
Net Change
+734
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1673
5K10K109*53+56#1673#1617
10K15K8216+66#1617#1551
15K21K107*15+92#1551#1459
21K25K627+55#1459#1404
25K30K111*1+110#1404#1294
30K35K1812+179#1294#1115
35K40K12611+115#1115#1000
40KFinish64*3+61#1000#939
TOTALS842*108+734

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions