Caleb Flanary
Fairfax, VA
Bib: 6315 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:01 | 29:22 | 9:27 | 29:22 | 9:27 | - |
10K | 6.21 mi | 08:22:11 | 55:32 | 8:56 | 26:10 | 8:25 | -1:02 |
15K | 9.32 mi | 08:47:43 | 1:21:04 | 8:42 | 25:32 | 8:13 | -0:12 |
21K | 13.05 mi | 09:18:27 | 1:51:48 | 8:34 | 30:44 | 8:15 | +0:02 |
25K | 15.53 mi | 09:38:44 | 2:12:05 | 8:30 | 20:17 | 8:10 | -0:05 |
30K | 18.64 mi | 10:04:58 | 2:38:19 | 8:30 | 26:14 | 8:27 | +0:17 |
35K | 21.75 mi | 10:32:33 | 3:05:54 | 8:33 | 27:35 | 8:53 | +0:26 |
40K | 24.85 mi | 11:00:55 | 3:34:16 | 8:37 | 28:22 | 9:08 | +0:15 |
Finish | 26.22 mi | 11:13:11 | 3:46:32 | 8:39 | 12:16 | 9:00 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:10 /mi
Average Pace
8:39 /mi
Slowest Pace
9:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:36:32
69% of race
Time at Steady Pace
1:10:00
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:01 | 29:22 | 9:27 | 29:22 | 9:27 | #8339 | |
10K | 6.21 mi | 08:22:11 | 55:32 | 8:56 | 26:10 | 8:25 | #6914 | |
15K | 9.32 mi | 08:47:43 | 1:21:04 | 8:42 | 25:32 | 8:13 | #5921 | |
21K | 13.05 mi | 09:18:27 | 1:51:48 | 8:34 | 30:44 | 8:15 | #5146 | |
25K | 15.53 mi | 09:38:44 | 2:12:05 | 8:30 | 20:17 | 8:10 | #4916 | |
30K | 18.64 mi | 10:04:58 | 2:38:19 | 8:30 | 26:14 | 8:27 | #4539 | |
35K | 21.75 mi | 10:32:33 | 3:05:54 | 8:33 | 27:35 | 8:53 | #4396 | |
40K | 24.85 mi | 11:00:55 | 3:34:16 | 8:37 | 28:22 | 9:08 | #4298 | |
Finish | 26.22 mi | 11:13:11 | 3:46:32 | 8:39 | 12:16 | 9:00 | #4214 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8339 | 6200 | 903 | 4413(Top 15%) | 3533(Top 20%) | 549(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 6914+1425 | 5281+919 | 767+136 | 5687(Top 19%) | 4459(Top 25%) | 672(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 5921+993 | 4599+682 | 680+87 | 4413(Top 15%) | 3533(Top 20%) | 549(Top 23%) |
| 21K | 13.05 mi | 3.73 mi | 5146+775 | 4050+549 | 618+62 | 3780(Top 13%) | 3050(Top 17%) | 464(Top 19%) |
| 25K | 15.53 mi | 2.48 mi | 4916+230 | 3864+186 | 593+25 | 4167(Top 14%) | 3285(Top 19%) | 506(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 4539+377 | 3559+305 | 546+47 | 3689(Top 12%) | 2895(Top 16%) | 439(Top 18%) |
| 35K | 21.75 mi | 3.11 mi | 4396+143 | 3409+150 | 522+24 | 4549(Top 15%) | 3378(Top 19%) | 511(Top 21%) |
| 40K | 24.85 mi | 3.10 mi | 4298+98 | 3294+115 | 509+13 | 4565(Top 15%) | 3252(Top 18%) | 483(Top 20%) |
| Finish | 26.22 mi | 1.37 mi | 4214+84 | 3215+79 | 498+11 | 4190(Top 14%) | 2976(Top 17%) | 446(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4413
Males
3533
M35-39
3533
5K→10K
3.1 - 6.2 mi
Overall
5687
Males
4459
M35-39
4459
10K→15K
6.2 - 9.3 mi
Overall
4413
Males
3533
M35-39
3533
15K→21K
9.3 - 13.1 mi
Overall
3780
Males
3050
M35-39
3050
21K→25K
13.1 - 15.5 mi
Overall
4167
Males
3285
M35-39
3285
25K→30K
15.5 - 18.6 mi
Overall
3689
Males
2895
M35-39
2895
30K→35K
18.6 - 21.8 mi
Overall
4549
Males
3378
M35-39
3378
35K→40K
21.8 - 24.9 mi
Overall
4565
Males
3252
M35-39
3252
40K→Finish
24.9 - 26.2 mi
Overall
4190
Males
2976
M35-39
2976
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8339 |
| 5K → 10K | 1448* | 23 | +1425 | #8339 | #6914 |
| 10K → 15K | 997* | 4 | +993 | #6914 | #5921 |
| 15K → 21K | 780* | 5 | +775 | #5921 | #5146 |
| 21K → 25K | 250 | 20 | +230 | #5146 | #4916 |
| 25K → 30K | 395* | 18 | +377 | #4916 | #4539 |
| 30K → 35K | 242* | 99 | +143 | #4539 | #4396 |
| 35K → 40K | 228* | 130 | +98 | #4396 | #4298 |
| 40K → Finish | 119* | 35 | +84 | #4298 | #4214 |
| TOTALS | 4459* | 334 | +4125 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions