Samuel Kaardal

Washington, DC

Bib: 6310 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M30-34)

#0 / 2603

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:46/mi

24:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:10/mi

46:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:05/mi

1:08:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:13/mi

1:35:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:58/mi

1:52:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:14/mi

2:15:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:22/mi

2:37:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:55/mi

3:05:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

3:19:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:177:18 /mi⚡ faster

2nd Half

1:44:017:54 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:09	7:46	3.11 mi	24:09	7:46	-
10K	46:25	7:28	3.10 mi	22:16	7:10	-0:36
15K	1:08:24	7:20	3.11 mi	21:59	7:05	-0:05
21K	1:35:17	7:18	3.73 mi	26:53	7:13	+0:08
25K	1:52:36	7:15	2.48 mi	17:19	6:58	-0:15
30K	2:15:05	7:15	3.11 mi	22:29	7:14	+0:16
35K	2:37:59	7:16	3.11 mi	22:54	7:22	+0:08
40K	3:05:41	7:28	3.10 mi	27:42	8:55	+1:33
Finish(26.22 mi)	3:19:19	7:36	1.37 mi	13:38	10:00	+1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:36 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:50

67% of race

Time at Slower Pace

1:05:29

33% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1396	1194	243	996	888	181
10K	3.10 mi	1349+47	1170+24	240+3	1308	1144	239
15K	3.11 mi	1199+150	1053+117	221+19	996	888	181
21K	3.73 mi	1118+81	985+68	207+14	926	839	177
25K	2.48 mi	1068+50	948+37	199+8	887	799	166
30K	3.11 mi	994+74	883+65	188+11	851	759	156
35K	3.11 mi	931+63	829+54	176+12	819	725	147
40K	3.10 mi	1143-212	980-151	201-25	3834	2795	495
Finish(26.22 mi)	1.37 mi	1302-159	1090-110	221-20	7945	5188	882

5188

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1396
5K → 10K	3885+47	#1396 → #1349
10K → 15K	8158+150	#1349 → #1199
15K → 21K	1293*+81	#1199 → #1118
21K → 25K	353+50	#1118 → #1068
25K → 30K	882*+74	#1068 → #994
30K → 35K	770+63	#994 → #931
35K → 40K	22412-212	#931 → #1143
40K → Finish	1634*-159	#1143 → #1302
TOTALS	463557*+94	#1396 → #1302

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions