Winston Avil

New York, NY

Bib: 6281 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 4%
Division (M30-34)
#0 / 2603
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:15/mi
22:30
2791640.7%
140 ft elev
10K· 6.21 mi
6:41/mi
43:17
1032170.7%
25 ft elev
15K· 9.32 mi
6:51/mi
1:04:33
5155
21 ft elev
21K· 13.05 mi
7:03/mi
1:30:49
2037
4 ft elev
25K· 15.53 mi
6:46/mi
1:47:37
350.2%
30 ft elev
30K· 18.64 mi
7:25/mi
2:10:40
5857
30 ft elev
35K· 21.75 mi
7:53/mi
2:35:11
9892
36 ft elev
40K· 24.85 mi
8:32/mi
3:01:42
36530.1%
18 ft elev
Finish· 26.22 mi
8:01/mi
3:12:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:30:49
Pace6:58 /mi
2nd Half
Distance13.17 mi
Time1:41:49
Pace7:44 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:5422:307:1522:30
7:15
-
10K
6.21 mi08:05:4143:176:5820:47
6:41
-0:34
15K
9.32 mi08:26:571:04:336:5621:16
6:51
+0:10
21K
13.05 mi08:53:131:30:496:5826:16
7:03
+0:12
25K
15.53 mi09:10:011:47:376:5616:48
6:46
-0:17
30K
18.64 mi09:33:042:10:407:0123:03
7:25
+0:39
35K
21.75 mi09:57:352:35:117:0824:31
7:53
+0:28
40K
24.85 mi10:24:063:01:427:1926:31
8:32
+0:39
Finish
26.22 mi10:35:023:12:387:2110:56
8:01
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:21 /mi

Slowest Pace

8:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:51

31% of race

Time at Steady Pace

1:11:49

37% of race

Time at Slower Pace

1:01:58

32% of race

Average Pace: 7:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:5422:307:1522:30
7:15
#656
10K
6.21 mi08:05:4143:176:5820:47
6:41
#635
15K
9.32 mi08:26:571:04:336:5621:16
6:51
#654
21K
13.05 mi08:53:131:30:496:5826:16
7:03
#659
25K
15.53 mi09:10:011:47:376:5616:48
6:46
#651
30K
18.64 mi09:33:042:10:407:0123:03
7:25
#679
35K
21.75 mi09:57:352:35:117:0824:31
7:53
#732
40K
24.85 mi10:24:063:01:427:1926:31
8:32
#880
Finish
26.22 mi10:35:023:12:387:2110:56
8:01
#898
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi656603131724(Top 2%)669(Top 4%)138(Top 5%)
10K6.21 mi3.10 mi635+21589+14124+7607(Top 2%)569(Top 3%)123(Top 5%)
15K9.32 mi3.11 mi654-19604-15128-4724(Top 2%)669(Top 4%)138(Top 5%)
21K13.05 mi3.73 mi659-5610-6129-1723(Top 2%)669(Top 4%)142(Top 5%)
25K15.53 mi2.48 mi651+8602+8128+1625(Top 2%)586(Top 3%)124(Top 5%)
30K18.64 mi3.11 mi679-28629-27134-61108(Top 4%)948(Top 5%)184(Top 7%)
35K21.75 mi3.11 mi732-53667-38140-61651(Top 5%)1339(Top 8%)255(Top 10%)
40K24.85 mi3.10 mi880-148781-114160-202747(Top 9%)2082(Top 12%)368(Top 14%)
Finish26.22 mi1.37 mi898-18789-8159+11556(Top 5%)1213(Top 7%)220(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

724

Males

669

M30-34

669

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

607

Males

569

M30-34

569

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

724

Males

669

M30-34

669

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

723

Males

669

M30-34

669

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

625

Males

586

M30-34

586

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1108

Males

948

M30-34

948

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1651

Males

1339

M30-34

1339

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2747

Males

2082

M30-34

2082

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1556

Males

1213

M30-34

1213

Passing Analysis

Category:
Athletes Passed
148*
Passed By
390
Net Change
-242
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#656
5K10K3918+21#656#635
10K15K1332-19#635#654
15K21K17*22-5#654#659
21K25K168+8#659#651
25K30K16*44-28#651#679
30K35K2376-53#679#732
35K40K12160-148#732#880
40KFinish12*30-18#880#898
TOTALS148*390-242

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions