Kristen Au

Washington, DC

Bib: 6245 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 12%
Gender (Female)
#0 / 12338
Top 6%
Division (F25-29)
#0 / 2322
Top 9%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:51/mi
27:29
2791640.7%
140 ft elev
10K· 6.21 mi
8:00/mi
52:19
1032170.7%
25 ft elev
15K· 9.32 mi
8:13/mi
1:17:52
5155
21 ft elev
21K· 13.05 mi
8:20/mi
1:48:56
2037
4 ft elev
25K· 15.53 mi
8:12/mi
2:09:19
350.2%
30 ft elev
30K· 18.64 mi
8:34/mi
2:35:57
5857
30 ft elev
35K· 21.75 mi
8:39/mi
3:02:51
9892
36 ft elev
40K· 24.85 mi
8:50/mi
3:30:17
36530.1%
18 ft elev
Finish· 26.22 mi
8:41/mi
3:42:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:568:21 /mi⚡ faster
2nd Half
1:53:118:36 /mi+3.9%
Positive split — 3.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:1527:298:5127:29
8:51
-
10K
6.21 mi08:15:0552:198:2524:50
8:00
-0:51
15K
9.32 mi08:40:381:17:528:2125:33
8:13
+0:13
21K
13.05 mi09:11:421:48:568:2131:04
8:20
+0:07
25K
15.53 mi09:32:052:09:198:1920:23
8:12
-0:08
30K
18.64 mi09:58:432:35:578:2226:38
8:34
+0:22
35K
21.75 mi10:25:373:02:518:2426:54
8:39
+0:05
40K
24.85 mi10:53:033:30:178:2827:26
8:50
+0:11
Finish
26.22 mi11:04:533:42:078:2911:50
8:41
-0:09

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

8:29 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:47:12

75% of race

Time at Steady Pace

54:55

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:1527:298:5127:29
8:51
#4792
10K
6.21 mi08:15:0552:198:2524:50
8:00
#4257
15K
9.32 mi08:40:381:17:528:2125:33
8:13
#4240
21K
13.05 mi09:11:421:48:568:2131:04
8:20
#4163
25K
15.53 mi09:32:052:09:198:1920:23
8:12
#4142
30K
18.64 mi09:58:432:35:578:2226:38
8:34
#4070
35K
21.75 mi10:25:373:02:518:2426:54
8:39
#3880
40K
24.85 mi10:53:033:30:178:2827:26
8:50
#3687
Finish
26.22 mi11:04:533:42:078:2911:50
8:41
#3584
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi479210102724432889234
10K6.21 mi3.10 mi4257+535845+165223+493827727193
15K9.32 mi3.11 mi4240+17847-22234432889234
21K13.05 mi3.73 mi4163+77819+28215+84053810222
25K15.53 mi2.48 mi4142+21834-15220-54324929245
30K18.64 mi3.11 mi4070+72838-4225-54139925245
35K21.75 mi3.11 mi3880+190828+10222+33691887239
40K24.85 mi3.10 mi3687+193795+33214+83541933249
Finish26.22 mi1.37 mi3584+103791+42143176838254

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4432

Females

889

F25-29

889

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

3827

Females

727

F25-29

727

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4432

Females

889

F25-29

889

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

4053

Females

810

F25-29

810

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4324

Females

929

F25-29

929

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4139

Females

925

F25-29

925

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3691

Females

887

F25-29

887

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3541

Females

933

F25-29

933

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3176

Females

838

F25-29

838

Passing Analysis

Category:
Athletes Passed
1758*
Passed By
550
Net Change
+1208
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4792
5K10K574*39+535#4792#4257
10K15K136*119+17#4257#4240
15K21K149*72+77#4240#4163
21K25K9877+21#4163#4142
25K30K166*94+72#4142#4070
30K35K243*53+190#4070#3880
35K40K265*72+193#3880#3687
40KFinish127*24+103#3687#3584
TOTALS1758*550+1208

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions